I have a serious problem and I just turnt 19 please help

[BrothaZay]

Idk what to do, if i need to work out more, eat healthier or wat, but its like, everytime me n my girl is fuccin, i need to stay in one basic spot. Like if I try to position my legs or arms in a different way dey start poppin n crampin, n gettin all tight to where i damn near fall over. I couldnt even get hard da last time we did it on top of me bein too weak to hold myself up

 

[Marcus Camby]

 

[Ricky Church]

cum in a cup and take it to the doctor.

 

[92Inc]

stretch before you have sex

 

[Marco Zen]

Idk what to do, if i need to work out more, eat healthier or wat, but its like, everytime me n my girl is fuccin, i need to stay in one basic spot. Like if I try to position my legs or arms in a different way dey start poppin n crampin, n gettin all tight to where i damn near fall over. I couldnt even get hard da last time we did it on top of me bein too weak to hold myself up

Is this the same one cheated on u?

 

[kp404]

Breh how are you 19 and already :flabbysick2:

man get yo ass out the house and workout...circuit train with some weights and do some cardio...Even the lazy fukks I knew at 19 didn't have this problem...you must really live a sedentary life homie :stringerexplain:

 

[sanityovar8ted]

thats a fucced up problem to have at 19. i have no advice for you.

 

[Silkk]

Jump Rope

 

[Dog Based Gremlin]

When your a gawd, you dont have to work out

 

[BrothaZay]

stretch before you have sex

Is this the same one cheated on u?

yea

Breh how are you 19 and already :flabbysick2:

man get yo ass out the house and workout...circuit train with some weights and do some cardio...Even the lazy fukks I knew at 19 didn't have this problem...you must really live a sedentary life homie :stringerexplain:

what is circuit train? can it make me buff?

Im finna be workin otu wit my uncle when i move to nashville das all he do

 

[NamelessPimp]

Damn man if your cramping might just be dehydrated

 

[kp404]

yea

what is circuit train? can it make me buff?

Im finna be workin otu wit my uncle when i move to nashville das all he do

Circuit training is not strength training...its more endurance training...when I played college football (and the pros do it too) we did this during the season to stay in shape...its interval work out where you do 30 sec per set with a small amount of weight without stopping...After 30 sec is up, your partner goes...you do this 3 times with 13 exercises....once you complete one cycle, you run/jog a lap...that's one complete cycle...do 3 cycles a day for 4 times a week and 2 months and you will be in the best shape of your life...your arms and legs will feel like complete horseshyt the first few weeks though

 

[Michael's Black Son]

cum in a cup and take it to the doctor.

 

[BrothaZay]

Circuit training is not strength training...its more endurance training...when I played college football (and the pros do it too) we did this during the season to stay in shape...its interval work out where you do 30 sec per set with a small amount of weight without stopping...After 30 sec is up, your partner goes...you do this 3 times with 13 exercises....once you complete one cycle, you run/jog a lap...that's one complete cycle...do 3 cycles a day for 4 times a week and 2 months and you will be in the best shape of your life...your arms and legs will feel like complete horseshyt the first few weeks though

im good

 

[kp404]

im good

:squintzhaha:Man you don't have to do ALL that, but just do the circuit part with like 3-4 exercises and run. You will feel completely different