Mirin4rmfar
Superstar
. I give up lol. My legs look fit but they not thick. Be 6'5" breus. I am 205lbs
I work out legs 3 to two times a week, cant get thick calves
- Thread starter Mirin4rmfar
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. I give up lol. My legs look fit but they not thick. Be 6'5" breus. I am 205lbs
ThrobbingHood
“I’m Sorry for 2025”
I’m not sure if it’s genetics but playing soccer and doing a lot of jump rope gave me thick calves (
)
)
idonttouchgrass
Superstar
205 at 6’5 will not get you big calves. you need to be like 230-240
or have good genetics
@Mirin4rmfar
Why don't you google a calves blaster workout and do it?
It seems like it's genetalky harder for black guys calves to show compared to non blacks imo.
L
Why don't you google a calves blaster workout and do it?
It seems like it's genetalky harder for black guys calves to show compared to non blacks imo.
L
Take It In Blood
Banned
get fat transfers like IG thots do
Calves are one of the hardest muscles to build and requires some great genetics..that's why a lot of people who are into bodybuilding admire asian calves because a lot of them have built calves genetically
get these nets
Veteran
get the strength shoes
tape or ace bandage you ankles...walk in them....jump up and down.....and jump rope in them
do not do any running or lateral movements in them..prone to injury
i have poor genetics for calves and this is the only thing that worked
Gil Scott-Heroin
Veteran
The growth of your calves is dependent on your assertion points (the higher it is, the less pronounced your calves will be, because the belly will be smaller). It's why Black folks typically have smaller calves because they have higher calf insertions than every other race. And needless to say, you're going to have to put on more weight if you want to add size to the belly that you do have - only 205lbs at 6'5" ain't gonna cut it.
Really? Blacks have smaller calves?
I mean in my immediate fam we all got big calves.
I do no work on my calves whatsoever for that reason.
Still constantly get asked if I ran track—get asked what I do to have such defined strong calves.
Not a damn thing. Genetics.
humminbird
Veteran
You’re sitting down too much
I never had calf muscles like that and I use to have dunk contest with a number 1 pick nikkas use to be surprised I had bounce like that cause my legs skinny af
2 Up 2 Down
Veteran
Eat more.
Increased calories = increased muscle mass
Increased calories = increased muscle mass
Gil Scott-Heroin
Veteran
It's not necessarily because you have "defined, strong" calves, it's because of where the insertion point of your bellies are. And yes, Blacks, in general, have higher insertions than Whites, Asians etc - not all, but just in general. And unless you're aware of your ancestry in this country, your insertion points may have been passed down from Mr. White.
But that's the payoff for not having calves, so to speak, is that your Achilles tendons are longer (than someone who has bigger medial and lateral gastroc bellies), and therefore, gives you greater elasticity/spring to sprint and jump.Nygga why the humble brag, just say you ain’t have calves either
