Ice baths and cold showers

[Complexion]

Whats the sketch? Do you recommend? Was this a blip you tested or now part of your regiment? Long standing benefits from personal experience and not hype from the web please.

 

[NkrumahWasRight Is Wrong]

Clears lactic acid from the system which is why athletes do it

 

[jdubnyce]

Havent done the ice bath
But
Cold showers are

Leaves me feeling energized....more focused....vibrant even....pause

Highly recommend

 

[FLYINHAWAIIAN]

I couldn't do it.
Why would I wanna sit in the shower shivering and shyt

 

[Lord Beasley]

cold showers is like a direct shot of coffee if you can stand it. them shyts really do work