If You ain't hitting your wifey with the "Taoist Thrust" You share that girl.

[Blessings]

For aesthetics idc if its push/pull/legs or any particular muscle group or cardio or any other workout split…I always do 32 to 40 pull-ups and 100 pushups throughout the day split.

However, I started using the hip abductor, and adductor machines since last summer its been game changer. I unlocked another level fukkin. Also helps running, posture, glute activation, bunch of other workouts. *don’t focus on weight, prioritize depth.
I personally start out with the hip adduction machine should be as wide as possible.
Then hit abduction machine as narrow as possible. No matter which split I’m doing, I’m always hitting up both machines.

 

[LevelUp]

 

[97Pac]

I actually did try this on a chick I met on hinge. Chick was asking me all types of questions about what I just did to her lol. I fukked up because our conversation went from " we are both really busy so it's perfect that we just hook up and unwind" to " you won't even try to have a relationship with me".

I give this method a 0/10 would not recommend

 

[LiveFromLondon]

I give this method a 0/10 would not recommend

What

 

[Krazy]

What

He ain’t got the facilities ignore him.

 

[KillerPups]

sounds like a lot of thinking and math i just been dealing a deck of cards in my strokes for last 20 years.... might just try something new

 

[TripleAgent]

I actually did try this on a chick I met on hinge. Chick was asking me all types of questions about what I just did to her lol. I fukked up because our conversation went from " we are both really busy so it's perfect that we just hook up and unwind" to " you won't even try to have a relationship with me".

I give this method a 0/10 would not recommend

It's not for random throwaways, breh

 

[Diondon]

It's not for random throwaways, breh

If you aint ducking from a broad you aint living

 

[97Pac]

It's not for random throwaways, breh

Had to learn that lesson the hard way. I was like let me just try this shyt I read on thecoli one night. There needs to be a disclaimer

 

[KillerPups]

Had to learn that lesson the hard way. I was like let me just try this shyt I read on thecoli one night. There needs to be a disclaimer

it's that dangerous firreal??

 

[Jasonmask]

it's that dangerous firreal??

It’s like using a super in a video game or using a one shot move in Pokémon it’s super effective.

 

[KillerPups]

It’s like using a super in a video game or using a one shot move in Pokémon it’s super effective.

I'm finna read this whole thread