Improve your vision Brehs

[Yakno1]

All of these devices (TV's, Tablet's, Smart Phones) take it's toll ; Make sure you sit a good distance from your devices & improve your vision in the process

Vitamin C-rich fruits and veggies -- like oranges, peaches, strawberries, tomatoes, and red bell peppers -- help support blood vessels in the eye and may reduce the risk of cataracts.

Trouble seeing at night? Maybe some apricots are in order. Apricots are rich in beta carotene, a carotenoid that the body converts to vitamin A. And research shows beta carotene may help with night vision -- and possibly even play a part in preventing cataracts. Carrots, sweet potatoes, cantaloupe, and winter squash are other great sources of beta carotene

Kale
Cooked kale, spinach, collards, and turnip greens (along with broccoli and eggs) are crammed full of lutein and zeaxanthin -- two powerful antioxidants that may help protect against retinal damage and the onset of cataracts and age-related macular degeneration.

Salmon
Salmon has two types of omega-3 fatty acids -- docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) -- both of which may be important in preventing or slowing down eye diseases. A lack of omega-3s may also contribute to dry eye syndrome. Other omega-3 sources include tuna, sardines, walnuts, and flaxseeds.

Your eyes do love a cup of red kidney beans straight out of the can. Why? Because they are a good source of zinc, a mineral that is vital to eye health. It helps get vitamin A from the liver to the retina for eye-protective melanin production, and proper amounts of zinc help with night vision and cataract prevention, too. Oysters are another good source, along with beef, seafood, poultry, and pumpkin seeds

Peanuts are a good source of vitamin E, a nutrient known for protecting eyes from free-radical damage. Vitamin E may also hinder the progression of cataracts and age-related macular degeneration. Almonds, sunflower seeds, and hazelnuts are other good sources of vitamin E.

 

[radio rahiem]

man, i just got prescribed glasses a few weeks ago
i look better with them so
i got slight stigmatism and 105-80 vision

 

[Remote]

man, i just got prescribed glasses a few weeks ago
i look better with them so
i got slight stigmatism and 105-80 vision

I need another pair.
I don't wear my glasses except to watch tv and use the computer and I hate bringing them to and from work.

 

[Remote]

I want an orange now, though

 

[Tunez]

My vision is 20/20

 

[Yakno1]

Each 1 Teach 1

 

[Fatboi1]

Blueberries(Raw or fresh pressed juice) is really good. Herbs such as Eyebright and calendula are good too. Also use pinhole readers. I used to wear glasses but now I don't.

 

[Remote]

I made some bangin blueberry pancakes like 6 weeks ago.
They were the best.

The best, Jerry.

 

[Auger]

None of that shyt going to do jack all if you have a genetic eye disease.

Ensuring you take eye exams is the best thing you can do.

Along with reading monitors and watching TV with appropriate lighting,

 

[LordFendiMane]

man, i just got prescribed glasses a few weeks ago
i look better with them so
i got slight stigmatism and 105-80 vision

That ain't sayin much b... Who am I to talk though... I got 1/2 a Gucci Mane gut

 

[Brown Ant]

My 20/15 vision is superior to you frauds.

 

[Remote]

My 20/15 vision is superior to you frauds.

So then I guess you saw this neg coming.

LOL
Kidding.

 

[Brown Ant]

So then I guess you saw this neg coming.

LOL
Kidding.

What if I give you an orange

 

[Remote]

What if I give you an orange

LOL
I'd probably reject it coming from you. You know oranges were a sign of death in The Godfather movies.
Hahaha.

 

[MaccabeanRebel]

For people in front of a computer all day..invest in some gunnars. I was a skeptic until my boy let me borrow a pair. I had serious issues eye strain that I just assumed was my vision getting bad and gunnars helped alot!