in the mornings, I check my weight and posts per day

[concise]

So I've been checking the scale every morning these days, looking to see numerical results of working out more regularly, but I haven't been checking that scale regularly.

Just noticed that I went from 174 to 171 in a couple of weeks.


Now my next target has been my post count. Started checking that regularly about a week ago when it was slightly over 22. Too much of anything is bad and it's time whip my focus back into shape.

this morning : 21.83

 

[Primetime21]

Just noticed that I went from 174 to 171 in a couple of weeks.

A couple of weeks to lose 3 pounds What workout plan you on

 

[Ohms Law]

A couple of weeks to lose 3 pounds What workout plan you on

Isnt roughly a 2lb per week loss the maximum advised? Or is that just more health media bullshyt.

 

[concise]

A couple of weeks to lose 3 pounds What workout plan you on

couple = 2 or 3
And I've gotten a little stronger, too.

I'm just waiting for the cooler September weather to arrive so that I can really run. Not really risking it in this heat.

Til then, I just have to practice more on keeping my mind from getting
It's barely 7 am, and I'm already on my 2nd post.

Isnt roughly a 2lb per week loss the maximum advised? Or is that just more health media bullshyt.

It is.

I just replied to this post without making another.
Efficiency.

 

[concise]

21.78

 

[Mensch Fontana]

getcho weight up b

 

[jfkennedy]

I went from 177 to 173 in the past week.

But I'm trying to gain muscle, so I'm perplexed.

 

[concise]

23.03

That Olympic ceremony though

 

[Dirty_Jerz]

reminds me i need to get a scale

 

[concise]

23.92 , eating too much from the Olympics

Spoiler

169 pounds, though

 

[concise]

20.98

166

 

[ThugLife]

Took this nikka 3 months to lose 3 pounds.........bruh.

 

[concise]

Took this nikka 3 months to lose 3 pounds.........bruh.

 

[Zach Lowe]

Small weight changes could just be dehydration, friend