Is it too late to get fit for the summer?

[Jblaze204]

NYC may weather is nice so i got feb march and april to go in.

I need to lose 30lbs im pretty confident i will melt that fat off with cardio and watching what i eat (I've lost weight b4 in the past) but im unsure about the weight lifting stuff.

Don’t want to get brolic i want more of the cut up look?

1 have one 20lb dumbbell and a planet fitness membership

Can i make due with this

 

[Michael's Black Son]

 

[Ahadi]

Nope. Change your diet.

Drink a lot of water.
Lay off the flabby food
Do 5x5
Running in the am or after work
Proper amount of sleep + work on your breathing

 

[LowkeyD]

Are you going to combine diet and proper sleep into your plans of working out?

 

[PortCityProphet]

Don't get fit for the summer get fit for life you fukkin slob

 

[PharaohAtem]

It's in four months you got more than enough time. Start working out today you won't regret it.

 

[42 Monks]

start today. any little commitment builds towards the next

 

[humminbird]

no you still got time

 

[Early 2000s Nikka]

Do you wanna borrow my tae bo dvd?

 

[NoMorePie]

It's never too late

Get off your fat ass

 

[SwagmundFreud]

Nah, but you gotta be consistent.

 

[karim]

NYC may weather is nice so i got feb march and april to go in.

I need to lose 30lbs im pretty confident i will melt that fat off with cardio and watching what i eat (I've lost weight b4 in the past) but im unsure about the weight lifting stuff.

Don’t want to get brolic i want more of the cut up look?

1 have one 20lb dumbbell and a planet fitness membership

Can i make due with this

A healthy cut is loosing 0.5% of body fat per week on average. You can do the math yourself. If you don't want to be brolic, it's mostly about lowering your body fat percentage, not building muscle, although building muscle will help you to stay lernen after the cut.

 

[Jblaze204]

Do 5x5

whats this?

Are you going to combine diet and proper sleep into your plans of working out?

yes im very confident about the diet as i have lost 40lbs in the past. i got careless and lazy and gained it back. im clueless about the weight training tho. i think ima just fukk with this dumbbell and do push ups

Don't get fit for the summer get fit for life you fukkin slob

thank you

Do you wanna borrow my tae bo dvd?

no thank you

 

[Wig Twistin Season]

Lose 30 lbs by summer? That’s 7.5 lbs lost per month over the next 4 months.

It’s not impossible, but depending on your build and current weight, your results will vary. Do you workout at all currently? What’s your body type? Slim, athletic, round, mushy, titties?

 

[Elim Garak]

Dude winter isn't over until March 20th. You have time but you need to start now.