If you’re young and strong ain’t no way you need to be throwing up light shyt. I honestly thinks it’s just a way for cats to mask that they can’t lift heavy weights.
Is lifting light weights with high reps low key some p*ssy shyt?
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humminbird
Veteran
No
The BasedFather
Task Force
Lifting light weights will literally make you grow a vagina and raise estrogen levels.
I only lift heavy like a real man does and I get all the babes
I only lift heavy like a real man does and I get all the babes
calixprynce
...
Have you heard of muscle endurance? Plus studies already proved it gains muscle too
010101
C L O N E*0690//////
you finna be a bag of flab held together by surgical procedures*
If you want more endurance that can be effective. Its cardio pretty much. I dont knock it though I would rather get my 6-8 reps of some heavy shyt and bounce.
Who cares as long as they're in the gym lol. Better than most of these sedentary mfs
For some exercises I do 4 sets of 8-10 reps with medium weight.
For some I do 3-4 sets of 3-5 reps with very heavy weight
For some I do 4 sets of 20-failure with light weights
For some exercises I do 4 sets of 8-10 reps with medium weight.
For some I do 3-4 sets of 3-5 reps with very heavy weight
For some I do 4 sets of 20-failure with light weights
onthereal
All Star
It’s not about being a p*ssy. Nobody cares about that shyt. It’s about stimulating the muscle. You don’t want to blast every muscle with 300lbs. That’s not how anatomy works. Not every muscle is meant to carry that type of weight.
I absolutely destroyed my shoulders on Monday using 10lb dumbells.
It’s all about variety.
I absolutely destroyed my shoulders on Monday using 10lb dumbells.
It’s all about variety.
DigitalDopeman
All Star
what calisthenics u do?I would rather do calisthenics than light weights. When I hit weights I’m going heavy
it’s not p*ssy to hit light weight tho, OP stay saying dumb shyt
3rd Ward Swangin
Superstar
Do 50 reps with weights and see how much endurance you have. Lifting heavy you only have a burst of energy for a couple seconds.
It's like doing cardio and weight training all at once. I'm starting to go lighter and doing multiple exercises all at once. Super sets and full body get you done quicker but you be spent.
Heavy lighting dudes have no endurance and will gas in a fight. I'm trying to be well rounded. I don't care about lifting the heaviest. I want to be the most athletic with the most wind and look the best.
It's like doing cardio and weight training all at once. I'm starting to go lighter and doing multiple exercises all at once. Super sets and full body get you done quicker but you be spent.
Heavy lighting dudes have no endurance and will gas in a fight. I'm trying to be well rounded. I don't care about lifting the heaviest. I want to be the most athletic with the most wind and look the best.
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Peter Popoff
PROTECT YA NECK!! 🖕🏽🇺🇲
Lifting heavy with bad posture will fukk you up in the long run and you won't get the shredded look that women love plus you need to do cardio or your chick will be fukking lunch nikka cause your stamina sucks.