Is there a high end gym in Atlanta?

[daiquiridream]

How can you do a proper leg day tho?

Deadlift, calf raises, lunges

 

[The Radiant One]

la fitness aint good enough for you huh

I signed up for this small coaching gym noble clay that is 200 a month and not many weights

 

[Laidbackman]

How can you do a proper leg day tho?

Option 1. While seated, rest a dumbbell on each thigh, and do toe raises.
Option 2. Extend one leg out, and do leg extensions, one leg at a time.
Option 3. Extend one leg out about two inches from ground, and rotate foot. Do other leg. Btw, have a dumbbell rested on each thigh while doing all these exercises, just like Option 1.

Make sure you don't start too heavy. These exercises will surprisingly have your legs sore.