It's crazy how flabby desk jobs make you.

[Ezekiel 25:17]

Out in the field with the trades and these mufukkas strong. Meanwhile I'm flabby as fukk That shyt will sneak up on you when you least suspect it. Like folks don't even realize it. I Used to be in way better shape.


Definitely hitting the gym after this

 

[King Poetic]

I went from a longshoreman for 8 years constantly moving around, till now a commercial/business claims adjuster who at my desk for 3 out of 5 days..

I’m glad my company had a gym on site

 

[bammtronics]

shyt is the worst. At one point I was pushing 300 If your work is sedentary you HAVE TO offset it with healthy(er) food at least.

 

[invincible1914]

Out in the field with the trades and these mufukkas strong. Meanwhile I'm flabby as fukk That shyt will sneak up on you when you least suspect it. Like folks don't even realize it. I Used to be in way better shape.


Definitely hitting the gym after this

Yeah man, I have to get up and go outside every morning before work and every evening after work or I heading straight to Larry Holmes. If I was to give advice, I would say weighing myself every morning gives me that right sense of urgency.

 

[invincible1914]

shyt is the worst. At one point I was pushing 300 If your work is sedentary you HAVE TO offset it with healthy(er) food at least.

Man I feel you. I was up there too. Did a physical and doc started talking bout blood pressure medicine. I was like naw and got back at it.

 

[Ezekiel 25:17]

shyt is the worst. At one point I was pushing 300 If your work is sedentary you HAVE TO offset it with healthy(er) food at least.

I gotta be on-site by 6a.m. which means i can't run in the morning. I might start getting up at 4a.m. or will just have to run after, but it be hot as hell

 

[BaggerofTea]

Its not the desk job thats flabby, its your mindset.

I have lost ~13 pounds since this covid shyt started and I have a desk job where I am working from home

 

[bammtronics]

I gotta be on-site by 6a.m. which means i can't run in the morning. I might start getting up at 4a.m. or will just have to run after, but it be hot as hell

do whatever it takes. I've tried both early morning and late night working out, have been rocking with late night mostly. I hate the shyt sometimes but it's more and more necessary the older i get

 

[NatiboyB]

Before we started working from home we got these standing work station joints

 

[Dafunkdoc_Unlimited]

I spend one day in the office, max. Just making sure paperwork is squared away. Takes about 3-4 hours. The other 4 days are full of me lifting/moving 75 lbs. of equipment back and forth for about 6 hours while walking about 10 miles/day.​

All my HVAC/Electrical/sheetrock/roofing/insulation brehs KNOW what I mean.​

 

[Ezekiel 25:17]

Its not the desk job thats flabby, its your mindset.

I have lost ~13 pounds since this covid shyt started and I have a desk job where I am working from home

So why is damn near 70% of the country obese?

Most people do not realize how big they've gotten until it's too late and they flabby or someone tells them.

 

[King Poetic]

Also

if u have a hour lunch

take 30/45 minutes each day to walk… that shyt will help alot

 

[concise]

Too much sitting linked to heart disease, diabetes, premature death - Harvard Health

Too much sitting will kill you, even if you exercise.

 

[humminbird]

Snacking will sneak up on you

 

[BaggerofTea]

So why is damn near 70% of the country obese?

Most people do not realize how big they've gotten until it's too late and they flabby or someone tells them.

Most people have a "flabby" mindset.

They would rather priorities the short term gratification of a full stomach and satiated appetite then long term gratification of good health and low body weight.

Most people know that eating alot of food and not moving around means you will gain weight, but what does that tell you when they do it anyway