It’s crazy how when you stop eating sugar your hunger cravings disappear

[Koba St]

Ever since I stopped eating sugar, I’ve noticed I rarely feel hungry anymore. Yeaterday for example I had 2 eggs, a can of tuna, whole wheat bread and a cup of strong coffee and cream with no sugar at 7am before work. I didn’t eat anything at work and the whole day and when I got home at around 6pm, I had to force myself to eat a small bowl of pasta and that was it for the day. In total I proablay had about 1700 calories the whole day.

When I was eating loads of sugar, I was constantly eating all the time and always hungry. Chocolates, soda etc. Just couldn’t stop eating. My weight has been falling like crazy

 

[Amestafuu (Emeritus)]

Ever since I stopped eating sugar, I’ve noticed I rarely feel hungry anymore. Yeaterday for example I had 2 eggs, a can of tuna, whole wheat bread and a cup of strong coffee and cream with no sugar at 7am before work. I didn’t eat anything at work and the whole day and when I got home at around 6pm, I had to force myself to eat a small bowl of pasta and that was it for the day. In total I proablay had about 1700 calories the whole day.

When I was eating loads of sugar, I was constantly eating all the time and always hungry. Chocolates, soda etc. Just couldn’t stop eating. My weight has been falling like crazy

reading your menu for the day got me reminiscing on the camp life in red dead redemption. that simple life...