It’s insane how much this dudes muscles grew just by switching the way he works out

[BrothaZay]

 

[Wise]

What did he switch up

 

[BrothaZay]

What did he switch up

Started doing two sets of low reps per exercise and eating more

 

[Wise]

Started doing two sets of low reps per exercise and eating more

Never heard about 2 sets. He could also be Genetically gifted

i find getting the workout done is the easy part, the eating is the hard part

 

[RamsayBolton]

 

[Strapped]

To big

 

[King_Kamala61]

I'm noticing a lot of these dudes do not hang clean or shrug or do any direct neck work. The yoke is a dying physique aesthetic these days

 

[BrothaZay]

What do you mean.

 

[UncleTomFord15]

Steroids are amazing

 

[KnickstapeCity]

is that the only thing that grew, fakkit? @BrothaZay

 

[Kyle C. Barker]

What did he switch up

His stack

 

[cyndaquil]

I'm noticing a lot of these dudes do not hang clean or shrug or do any direct neck work. The yoke is a dying physique aesthetic these days

That's high key how you can tell these combat sports guys and football players from these purely gym guys. The difference is yoke is crazy

 

[Illuminatos]

Must have ate clen and trenned hard?

 

[King_Kamala61]

That's high key how you can tell these combat sports guys and football players from these purely gym guys. The difference is yoke is crazy

The yoke is what won Ronnie Coleman Mr O 8x times.

You need traps to get full on top heavy physique. Having delts and arms with a big chest and little ass traps ruins the figure. Esp if ya neck is small.

 

[Peter Popoff]

PSA announcement for OP below: