I've gained 20 lbs over the last few months

[Canada Goose]

How you go to the gym and still gain 20lbs (of fat) in a couple months?

I guess by not counting calories and eating big portions.

I eat like crap as well and go to the gym and lost 40 Pounds... if you count calories and don't drink regular soda + going to the gym regularly you should be good.. well that works for me at least, IDK about the next man

 

[Ikwa]

230lbs at 6'3 is a great weight if you work out like you say. You should be looking like a beast

 

[BigMan]

stop crying nikka

 

[Justise M]

What is depressing you?

 

[Family Lives Matter]

What the fukk you want the coli to do put your fat ass on a treadmill?

 

[SheWantTheD]

you can't outrun a bad diet, and i hurt my back and couldn't go to the gym for a week.

it's really calories in calories out, and you can with the training and/or steroids.

 

[Da_Eggman]

fat cant turn into muscle

Thanks for making him feel worse

 

[Heafcliffe]

Breh, dl that myfitnesspal app. you then can track your caloric intake and see whats really good....

 

[Just like bruddas]

Breh, dl that myfitnesspal app. you then can track your caloric intake and see whats really good....

I been doing this for my cut for years, it works. Just time consuming sometimes

 

[Family Lives Matter]

#ADOS your fat ass to the gym