Just Completed 30 Days, No Alcohol, Gallon of Water a Day challenge AMA
- Thread starter TAYLONDO SAMSWORTHY
- Start date
how tall are you
Timothy Marley
Pro
6’0
Quick Update: I haven't been doing the gallon of water for hella weeks now but maintained hydration and cool eating habits.
I'm at 185 now and decided to finally get in the gym and start lifting to bulk up a couple days ago.
My inspiration has been this cat named Jeff Logan. His transformation is crazy and it's a similar body type I'd be happy with. I'll keep yall posted
I'm at 185 now and decided to finally get in the gym and start lifting to bulk up a couple days ago.
My inspiration has been this cat named Jeff Logan. His transformation is crazy and it's a similar body type I'd be happy with. I'll keep yall posted
How yall doin out there? Just bumpin this for the squad
Marco Zen
Black Privilege
That's a good goal if you drink a lot of alcohol and very little water...
No drinks and a gallon of water I don't consider a challenge.. That's already my routine
No drinks and a gallon of water I don't consider a challenge.. That's already my routine
Yeah I would go hard oN the weekends and during the week hit happy hour 2-3 times so there was a lot of drinking, plus little water.
Definitely a challenge for me 100%, shyt was brutal
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I want a drink so bad
Day 90 
I did it brehs! I No longer have the urge to drink soda or most form of juices outside of cranberry juice. I get crazy energy even after a long, busy day at work. I No longer feel sluggish or tired.
I did it brehs! I No longer have the urge to drink soda or most form of juices outside of cranberry juice. I get crazy energy even after a long, busy day at work. I No longer feel sluggish or tired.
Day 90
I did it brehs! I No longer have the urge to drink soda or most form of juices outside of cranberry juice. I get crazy energy even after a long, busy day at work. I No longer feel sluggish or tired.
Wowwwww 90 days?!!! Thats incredible as fukk. Hella inspiring young king brethren
i gotta drink alcoholDay 90
I did it brehs! I No longer have the urge to drink soda or most form of juices outside of cranberry juice. I get crazy energy even after a long, busy day at work. I No longer feel sluggish or tired.
DJ Paul's Arm
Veteran
ONLY Vodka straight.
No carbs, no sugar, no calories.
Just drink hella water and pop a multi before bed and your good.
I do it every Sunday. My rest day and use the alcohol as my "cheat meal" to unwind after training 6 days a week.
Never had a problem on Mondays. I wake up hangover free, ready for the gym. Doesn't hinder my gains.
Slaimon Khan Shah
SLAIMON KHAN SHAH = SHAOLIN MONK/S OF ISLAAM
ALCOHOL DESTROYS LIVES AND AFTERLIVES!
DJ Paul's Arm
Veteran
Yea if you abuse it everyday on some "Intervention" shyt.
Once a week, a triple shot of vodka on the rocks, on a Sunday night after dinner?
Then sex and sleep after that?
