Kegel exercises brehs

[Geek Nasty]

The shyt is real

I was fukking around and decided to try them out every day when I walk. Never really noticed much of a change until after about a month. I bust Hulk nuts now I'm shaking like a bytch after.


Here's the routine, only takes a couple minutes. Squeeze like you're trying to hold a piss in, but squeeze as hard as you can.

1. Squeeze 3X 1 second on 1 second off, 10 count rest; repeat 3X

2. Squeeze 1 second on 1 second off 10 X, rest 10 count

3. Repeat #2 3X

4. Squeeze and hold 8 count, rest 4 count

5. Repeat #4 4X

I think I get through the routine in 2-3 minutes. I want to pull out to see my range and only girl i go up in raw is coming over tomorrow night. I'm blasting her face like Peter North

 

[Akata Man Bromo]

It helps you last longer or bust more?

 

[Geek Nasty]

It helps you last longer or bust more?

Just a stronger nut, feels better and the nut lasts longer

 

[CoochieMane]

It helps you last longer or bust more?

it can help you last longer

 

[Prynce]

Also helps you get stronger erections

 

[ba'al]

I think that's just a excuse for nikkas to play with they prostate. Smh. Eat healthy and exercise regularly and you should be good.

 

[Prynce]

I think that's just a excuse for nikkas to play with they prostate. Smh. Eat healthy and exercise regularly and you should be good.

It has nothing to do with your prostate

It makes the floor of your pelvis stronger

 

[Tug life]

At this nikka having steps to this

I came in this thread thinking this was about having sex with girls who do kegel excercises

 

[Supa cat]

yall sure it helps you last longer? I'm asking for a non harlem friend

 

[BmoreGorilla]

My nikka does sets and reps

 

[ba'al]

It has nothing to do with your prostate

It makes the floor of your pelvis stronger

#IDontJudge
Edit - Never mind I googled it. I thought kegels and jelqing was the same thing

 

[Lucy]

I'll squeeze your dikk off.

 

[Tenchi Ryu]

Funniest shyt in the world, I use to be on some dumb shyt as a lil youngin and would stop and start myself while pissing like it was some kind of sport or some shyt.



To think that would be training myself for adult sports

 

[onthereal]

My nikka does sets and reps

:dying:

 

[360dagod]

just do it once or twice a week