Nature is the Goat. Best part of my day is a walk in the park.
I run/ride my bike on multiple trails.....almost never wearing headphones or earbuds.Nature is the Goat. Best part of my day is a walk in the park.
Walk in the park barefoot.![]()
ThisThat's the problem though, depressed people often can't just get up and walk in the park, because they are depressed
But yeah honestly you can help or diminish so much anxiety and angst simply through exercise, fresh air and drinking water, all of which are generally free, makes you think.
So relaxing bro. I’m going for a bike ride at 3 today.I run/ride my bike on multiple trails.....almost never wearing headphones or earbuds.
The blissful sounds of nature serve as my music![]()
Walk in the park barefoot.![]()
Of course it can be debilitating at times but I have to force myself to exercise because it’s the best way for me to not feel depressed.That's the problem though, depressed people often can't just get up and walk in the park, because they are depressed
But yeah honestly you can help or diminish so much anxiety and angst simply through exercise, fresh air and drinking water, all of which are generally free, makes you think.