Apprentice
RIP Doughboy Roc
I’m 5’11 175 right now trying to push towards 200, which is the more effective way to gain weight? I’m mixing both up in my workout routine right now but I want to hear bros opinions
More effective way of working out: Lifting or Calisthenics?
- Thread starter Apprentice
- Start date
Fillerguy
Veteran
Free weights > body weights in terms of muscle hypertrophy, which leads to muscle grow.
Eating >> any workout alone routine. Its bulking season. You need to eat at least 5x a day. Probably more for someone ur size. Avoid cardio too.
Eating >> any workout alone routine. Its bulking season. You need to eat at least 5x a day. Probably more for someone ur size. Avoid cardio too.
Actually6Foot3
Veteran
Take yo ass to the gym.
Every nikka I know that is currently a calisthenics "guru" started in the gym.
Every nikka I know that is currently a calisthenics "guru" started in the gym.
Apprentice
RIP Doughboy Roc
010101
C L O N E*0690//////
calisthenics for longevity & to cut up
weights to be swole
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weights to be swole
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Apprentice
RIP Doughboy Roc
Mods could you move this to the gym for me please 
The real answer is both but for 25 pounds of mass I'd say lifting.
sinistersouth
Banned
how fast you trying to gain? that could take a while unless you go buck wild in the kitchen, then it could take mere weeks but it's gonna be fat
honestly, you should just eat up to about 225, then work your way down with extensive calisthenics -- both volume & circuit. that will be the quickest way. take 2.5 months tops
honestly, you should just eat up to about 225, then work your way down with extensive calisthenics -- both volume & circuit. that will be the quickest way. take 2.5 months tops
idonttouchgrass
Superstar
quack*
both
if you want to do it more efficiently, with more variety and probably a faster growth then weights
make sure you eat (a balanced diet, you only need 20 grams of protein, after that your body turns it into waste and get enough sleep.
if you want to do it more efficiently, with more variety and probably a faster growth then weights
make sure you eat (a balanced diet, you only need 20 grams of protein, after that your body turns it into waste and get enough sleep.
010101
C L O N E*0690//////
Hungerpain
Banned
Your protein intake is more important in my opinion.
For fastest results lift tho.
For fastest results lift tho.
UpAndComing
Veteran
Calisthenics easily
Pushups, Pullups, and Jumping Rope are the 3 greatest exercises ever
Pushups, Pullups, and Jumping Rope are the 3 greatest exercises ever
Ya' Cousin Cleon
OG COUCH CORNER HUSTLA
I just focus on core strength