Motivation for the :flabbynsick:

[Gully Bull]

I need a routine.

I lost 30 pounds doing just cardio but I've plateaued and weights is probably where I should go now.

I get bored with weights. I need routines.
pls respond.

Racquetball
Boxing drills
Swimming . Those are all full body cardio intensive activities

 

[Diondon]

Coli hates exercise, breh. It's for ugly nikkas

 

[Gold]

Sprint after deadlift brahs

Yeah I know

 

[Karb]

I need a routine.

I lost 30 pounds doing just cardio but I've plateaued and weights is probably where I should go now.

I get bored with weights. I need routines.
pls respond.

Do some resistance training or you'll simply become skinny-fat. You have to lift weights. Otherwise your body will burn muscle instead of fat. You have to signal to your brain that you still need your muscle. Your body wants to hold on to your fat deposits at all costs and will burn muscle tissue before fat especially if you are not using your muscles properly.

Plus you burn more calories the more muscle mass you have.

 

[Karb]

Coli hates exercise, breh. It's for ugly nikkas

A breh said the other day that deadlifts and squats = cac shyt

 

[Spliff]

High chance he was/is on TRT. I respect the transformation and message, but I'd rather people keep it all the way real.

But that ain't good for [YouTube] business.

 

[Karb]

High chance he was/is on TRT. I respect the transformation and message, but I'd rather people keep it all the way real.

But that ain't good for [YouTube] business.

Could be but I doubt it. He looks like he had a decent amount of muscle underneath all that fat to begin with. He wasn't just fat, you can tell that he used to do sports on some level before he gained all that weight. He still looked strong. He has good genetics. Plus it was a slow transformation.

 

[Hacksaw Jim Thuggin]

I need a routine.

I lost 30 pounds doing just cardio but I've plateaued and weights is probably where I should go now.

I get bored with weights. I need routines.
pls respond.

breh you are literally on the internet at this very moment.....

there are 1000s of routines you can find with google....for free

they all work IF you follow them and keep to the diet.....

i'll make it simple....go to All Plans - Find a Workout Plan

 

[CoCKy GeNiuS]

Racquetball
Boxing drills
Swimming . Those are all full body cardio intensive activities

Or grab a basketball and catch your own rebounds for at least an hour a day in the heat. Full body core workout.

 

[Henny and_ HotWings]

Why you had to mess up the vibe of this thread?

Now the flabbynsick crew will use that as an excuse to disregard this video

"Be motivated by c00ns brehs "

Aw man


He got black kids tho from a previous relationship... he has them on there all the time

 

[Deflatedhoopdreams]

good for him. Y'all fat fukks need to get in the gym