My coli brehs who to the gym. How many times a week do y’all go?

[Brolic]

3 days a week

 

[DJ Paul's Arm]

6 days

 

[Vilify]

3 to 4 days

 

[Action Mike]

4 days mostly, 5 here snd there

 

[360dagod]

4 is what I push for..

If my recovery gets a better(less hours working), I try for 5

 

[Kyle C. Barker]

Home gym

6 times a week, cardio and weights

 

[AyBrehHam Linkin]

i hit up the martial arts gym 2 to 3 times a gym, lift maybe 2 times if that, dont have any competitions soon myself for another few months so im more casual with my training since getting my blue belt. closer to spring n summer imma def pick up the pace though so I can be competition ready

 

[NatiboyB]

3-4 on average 5 times if I’m really training for something

 

[Shabazz]

Today is my rest day and I want to go so bad but I know I’m just hurting myself

how do yall get addicted to the gym? That shyt feels like a chore to me.

 

[Mindfield333]

Was lifting 6 days a week… knocking it down to 4 again. 6 seems inefficient and not getting the return on effort. Maybe it’s the lack of resting days. I was doing A push pull legs split… But I’m going back to an upper lower split

 

[OSUBaneBrowns]

how do yall get addicted to the gym? That shyt feels like a chore to me.

I like challenging myself physically plus I like looking good especially since I'm 40 now. Plus the health benefits and knowing that I'm in better shape than a lot guys who are younger than me .

 

[DJ Paul's Arm]

how do yall get addicted to the gym? That shyt feels like a chore to me.

when you start seeing gains in strength and your body slowly transforming, you want to keep going. shyt is like crack. Plus the feel good hormones that get released after a hard workout. Coming out the gym feeling good and having all the confidence in the world.

If it feels like a chore to you, you need to switch up your routine.

 

[Shabazz]

when you start seeing gains in strength and your body slowly transforming, you want to keep going. shyt is like crack. Plus the feel good hormones that get released after a hard workout. Coming out the gym feeling good and having all the confidence in the world.

If it feels like a chore to you, you need to switch up your routine.

Switch up my routine? What do you mean?

 

[JoelB]

how do yall get addicted to the gym? That shyt feels like a chore to me.

In the beginning maybe, once you have a schedule you'll get a high off a good workout. Sets the tone for the entire day for me.

 

[Da_Eggman]

how do yall get addicted to the gym? That shyt feels like a chore to me.

listen to music at the gym

I save albums and mixtapes just for the gym

But it’s really how you feel if you truly don’t enjoy it it’s hard to keep going

I love it man