@Barnett114 @String Bell @Sly
There is a thousand things our brother and sistas have to worry about in this life but it's even worse when their minds are given them hell. In many aspects poor eating habits, smoking, drinking and extreme stress leave the body toxic and the brain vulnerable to destruction. One key aspect to the brain is the neurotransmitters that signal out our moods and are building blocks for our structural viewpoint on creativity, self esteem, energy, sleep, alertness, etc. Without certain amino acids provided to the body, the brain suffers and so does the person. Those problems lead to depression, anxiety, chronic fatigue and pain, digestive problems, blood pressure and sugar issues, etc.
Here are some things to take into account....
Amino Acids
Supplements: GABA...
GABA: Uses and Risks
5-HTP
Better Sleep with 5-HTP
5 Science-Based Benefits of 5-HTP (Plus Dosage and Side Effects)
5-HTP - Scientific Review on Usage, Dosage, Side Effects
L-theanine
Brain Benefits and L-Theanine | Life Extension Magazine
Theanine - Wikipedia
SAMe
Food for Thought... Eating better food that will be energy for the brain...
Seeds from These Are the Foods Neurologists Eat for Brain Health Gallery
Your “Healthy” Diet Could Be Quietly Killing Your Brain
Grass-Fed vs. Grain-Fed Beef — What's the Difference?
Exercise- Walk, run, Pilates, yoga, HIIT, strength training, Martial arts will help keep your mind off the negativity and focused on the agenda at hand.
Stay off social media- Stop providing your brain with negative,stupid threads, pics, videos. If you are going to be online find healthy, positive, motivation videos, pics and threads to look at.
Read a book - Postive informative books to create a environment of good thoughts
Find a hobby - Build something, help someone, create a meal, write poem, etc.
People can add on things I have missed but no negative shyt.....
There is a thousand things our brother and sistas have to worry about in this life but it's even worse when their minds are given them hell. In many aspects poor eating habits, smoking, drinking and extreme stress leave the body toxic and the brain vulnerable to destruction. One key aspect to the brain is the neurotransmitters that signal out our moods and are building blocks for our structural viewpoint on creativity, self esteem, energy, sleep, alertness, etc. Without certain amino acids provided to the body, the brain suffers and so does the person. Those problems lead to depression, anxiety, chronic fatigue and pain, digestive problems, blood pressure and sugar issues, etc.
Here are some things to take into account....
Amino Acids
Supplements: GABA...
- Relieves Anxiety
- Improves Sleep
- Reduces Depression Symptoms
- Relieves Symptoms of PMS
- Decreases Inflammation
- Improves Focus in ADHD
- Increases Levels of Growth Hormone
GABA: Uses and Risks
5-HTP
- Enhances mood
- Supports serotonin level increase
- Helps induce sleep
- Produces feelings of calm and relaxation
- Reduces anxiety
- Can relieve symptoms of depression
Better Sleep with 5-HTP
5 Science-Based Benefits of 5-HTP (Plus Dosage and Side Effects)
5-HTP - Scientific Review on Usage, Dosage, Side Effects
L-theanine
- Anxiety, depression and other mood-related disorders
- Insomnia and trouble sleeping
- Cognitive loss, dementia and Alzheimer’s disease
- Stroke
- High blood pressure and other cardiovascular problems
- Post-traumatic stress disorder (PTSD)
- Schizophrenia
- Poor attention span
- Substance dependence
- It may help improve the effects of drugs used to treat cancer drugs
Brain Benefits and L-Theanine | Life Extension Magazine
Theanine - Wikipedia
SAMe
- Raise levels of serotonin, dopamine, and phosphatidylserine.
- Improve binding of neurotransmitters to receptor sites, resulting in increased serotonin and dopamine activity.
- Lead to better brain cell membrane fluidity and function.
Food for Thought... Eating better food that will be energy for the brain...
Seeds from These Are the Foods Neurologists Eat for Brain Health Gallery
Your “Healthy” Diet Could Be Quietly Killing Your Brain
Grass-Fed vs. Grain-Fed Beef — What's the Difference?
Exercise- Walk, run, Pilates, yoga, HIIT, strength training, Martial arts will help keep your mind off the negativity and focused on the agenda at hand.
Stay off social media- Stop providing your brain with negative,stupid threads, pics, videos. If you are going to be online find healthy, positive, motivation videos, pics and threads to look at.
Read a book - Postive informative books to create a environment of good thoughts
Find a hobby - Build something, help someone, create a meal, write poem, etc.
People can add on things I have missed but no negative shyt.....
Subs.