My in shape brehs who are close to or over 30, come in.

[86\*/98]

I'll be 30 in a year and a half and I've already started to make noises when I stand up.

Just today I had to get over a 3ft concrete divider and it took way more effort than it should have.


I use to weight train before I became a trucker but never did any cardio or streching and its catching up to me in a real way. I'm outchea looking like a lumber jack. I saw an old friend of mine the other day and she told me I'm built like Stringer Bell in Daddy's girls. On top of that I have a baby face so I'm mismatched like a motherfukker.

When I get off the road I'm going to start doing yoga(can't wait to meet my classmates) and I'm starting heavy cardio and only doing push ups, pull ups, and anything else dealing with body weight only. I need that slim swole look to match the face I have.

Any advice on what I should be eating or is there anything else I can do besides yoga to stay loose and stop moving like an old man?

 

[mannyrs13]

Hit up The Gym. They'll get you right as far as nutrition and exercises are concerned. Very helpful folks there.

 

[Gains]

it's time for a lifestyle change

 

[YBM]

Admit to being flabby and sick brehs

 

[Bless't]

Eat well.
Push yourself, no matter what level of "training" you're in.
Keep going.

That's as simple as it can get for you at this point.

Once you start noticing shyts getting too easy... Hit the thread back up,

 

[Vandelay]

HIIT


Thank me in about 45 days.

 

[Dirty_Jerz]

Try getting some good stretches in as much as possible when you're not driving. That work is horrible on your lower body in general in a few different ways.

 

[Bless't]

HIIT


Thank me in about 45 days.

Too soon.

 

[86\*/98]

Admit to being flabby and sick brehs

No shame in my game.

HIIT


Thank me in about 45 days.

Yeah, I've been looking into that.

 

[1970s HeRon Flow]

Hit up The Gym. They'll get you right as far as nutrition and exercises are concerned. Very helpful folks there.

Man most people that like to hand out advice at gyms be spewing nothing but bro science ​

 

[West Coast Avenger]

Lots of water, fruit, vegetables & cardio....don't be eating late...hit the weights every other day...don't over do it on the sweets....when you eat red meat make sure it's a healthy portion....

 

[86\*/98]

Try getting some good stretches in as much as possible when you're not driving. That work is horrible on your lower body in general in a few different ways.

Yeah, I was never this stiff but that trucker life has fukked me over.

 

[Apollo Creed]

Google Starting Strength.

Google Macro and Calorie COunting/ IIFYM
Download the MyFitnessPal app.

Thank me later.

 

[86\*/98]

Lots of water, fruit, vegetables & cardio....don't be eating late...hit the weights every other day...don't over do it on the sweets....when you eat red meat make sure it's a healthy portion....

I'm gonna stay away from weights, I get a little too swole when I weight train. I'm trying to get that tennis body.

 

[mannyrs13]

Man most people that like to hand out advice at gyms be spewing nothing but bro science ​

Nah breh I was talking about the gym forum on here right under the locker room.