My in shape brehs who are close to or over 30, come in.

[86\*/98]

Depends on what you want to do

DO you want to loose weight? Gain muscle mass? Be cut? Do you have a big gut?

Im 31 and still has a six pack. I mostly do presses and that will work on your stomach as well.

I have a slight gut now and I want to get my abs back. I really just want to be slim a cut all around.

 

[philmonroe]

I'm gonna stay away from weights, I get a little too swole when I weight train. I'm trying to get that tennis body.

nikka sounding like a stereotypical chick With that I get too stole line. I hear chicks saying that shyt.

 

[Stir Fry]

I'm in SLC right now but I have a job offer in Phoenix so I'll be moving there in a couple of months. I'll most def hit CPY when move.

I just checked and they have three locations in SL,UT

 

[KOohbt]

You got all kinda balls on this website dontcha.

And once again, I'm trying to be slim swole, but when I work out I get swole swole. So I asked for advice on getting the look I wanted and being less stiff.

You work in a cubicle and let your white coworkers say ****** around you and tell them it's cool even though it eats at you, don't you.

nikka work out and I'm one of the only verifiable black men who produce on this site

Clown I'm all about health

Stop eating shytty "food" and you can easily get that body


You know damn well you got some foods you eat on the regular that you know you need to drop

 

[86\*/98]

nikka work out and I'm one of the only verifiable black men who produce on this site

Clown I'm all about health

Stop eating shytty "food" and you can easily get that body


You know damn well you got some foods you eat on the regular that you know you need to drop

I'm a trucker I have no choice but to eat shytty. That's why I grew a gut. But when I get off the road I'll be good.

 

[KOohbt]

I'm a trucker I have no choice but to eat shytty. That's why I grew a gut. But when I get off the road I'll be good.

you can figure out a way to get the food you need.

i think

 

[86\*/98]

you can figure out a way to get the food you need.

i think

Nope. Small ass fridge with just enough room for sandwich meat, mustard, and my redbulls.

 

[DLo]

I use to box when I was younger, so if I went that route I'd want to pick up mma to add to the skills I already have. But I took a Krav Maga class and it turned out to be a McDojo, I don't wanna get played again.

Most gyms will let you do 1-2 free sessions. Do some research before you go in but you'll want to find a spot that has a fight team. Even if you don't compete you know they at least testing their skills against other gyms.

 

[jerniebert]

I'm 38 but its nothing more then making it a lifestyle. It sounds like you already know what you need to be doing now it's just committing to it and doing. Yoga and staying away from processed foods has helped the me the most. If I'm not sure what's in it I don't eat it. And drink lots of water. Half your body weight in ounces everyday is always a good place to start.