(No Homo I’m from Harlem) How do you get a harder dikk?

Lilbeast

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:yeshrug: No homo of course. I’m 32 and my shyt don’t point to the sky like my 20s. I want my diamond cutter back :troll:.

I be destroying these hoes off the gas station dikk pills but I don’t want to be dependent on them. I lift 6 days a week and run 4. Cut out porn and went no fap a couple months ago and it helps a lot tbh lol.


















No homo again :usure:
 

Fletch

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But for real, get a physical and see what that blood pressure, heart, and testosterone looking like. Those are the 3 main factors. Also running 4 days and lifting 6 days may be over doing it depending on intensity and if you’re wearing yourself out in the streets you’re gonna struggle in the sheets ya dig? (Also you didn’t mention diet another huge factor, high protein for nitric oxide production)
 

trillanova

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Buy some fresh leeks and make leek soup with potatoes 2-3 times a week for a month. You can also make a leek and salmon recipe. Eat those 2 dishes for a month, 2-3 times a week and you’ll see great results.
 

King

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:dame:

But for real, get a physical and see what that blood pressure, heart, and testosterone looking like. Those are the 3 main factors. Also running 4 days and lifting 6 days may be over doing it depending on intensity and if you’re wearing yourself out in the streets you’re gonna struggle in the sheets ya dig? (Also you didn’t mention diet another huge factor, high protein for nitric oxide production)
This.

Get bloodwork, schedule aerobic exercise + cardio + resistance training throughout your week. Eat more vegetables and fruits, remove processed foods. Drink more water.

Also kegels + pelvic floor exercises. DAILY! START NOW!

I swear if you live by this. You’ll never have to worry about ED unless it’s psychological.
 

BangBike

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Get some quality black seed oil. Take it in morning and at night. Rub some on your meat before bed.. Give yourself 2-4 weeks
consistently on this regime for it to really
get into your system.. Good luck, breh...
 

Paper Boi

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maybe you just not attracted to women anymore

full
 
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