Not getting good sleep and waking up @ 11 every morning unappreciation

JamesGAupo

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:why:I haven't gotten a good 8 or 9 hour night sleep UNINTERRUPTED in bout 5 months.
Every morning I feel tired as shyt and since u wake up so late my days are short. It's hard af to wake up early, my eyes be puffy and dry.
Anybody else got this problem or some advice?
 

Thatrogueassdiaz

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You probably have sleep apnea. Either go to your PCP and tell him you want a sleep study done, or find a sleep lab and call them up as a self-referral. Your symptoms sound like sleep apnea to me, and I'm a sleep technician whose job is to help diagnose and treat people who have sleep apnea.
 

Peter Parker

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breh, I havent slept through the whole night since I was a little kid

Even when I have nothing to do in the morning, 6 hours or so, i'm wide awake, and by the time i've been up for a good minute, it hits me and im tired as shyt :to:
 

duck

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My job is during the evening to night hours
well, if thats the case then there aint much wrong with it. if u go to slerp later then you are gunna get up later , thats how it goes..its natural


if people didnt have jobs early, everyone would get up at like 11-12

if u wanna get up earlier you gotta set a goal and have a reason to get up earlier. maybe join a gym or something and bust out some morning workouts
 
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