Nothing is gonna show you how out of shape you're in until you start running again
- Thread starter BrothaZay
- Start date
1970s HeRon Flow
Takin Penitentiary Chances
Shut up fakkit
Software
RIP Future Gohan
Strong Avi to thread correlation
Kenny West
Veteran
No joke. Im still fast and whatnot on short sprints but running distances. 
Boxing/MMA cardio
Boxing/MMA cardio
tough crowd
At people thinking Zay is fat. That nikka probably skinner than me.And this is truth. You can look in shape like a mug, but if you ain’t been running...it’s a wrap. One time I wasn’t hooping for a while and not really working out and I decided to start back running to get in shape. Man I almost died after a mile. I had to lay down on the steps of my building to catch my breath. People thought I was dying
And Im slim and eat healthy as fukk, and do a lot of walking. I live more of a city life than probably 90% of the coli, so I’m in shape. But I wasn’t running. So since I almost died, I was motivated and was like oh hell naw, I gotta start running everyday. Went back out there the next day and almost died again 
Straight facts.
Brehs always hop into fitness threads saying "the 6pack is the ultimate sign of fitness of conditioning"
Nah the ultimate sign fitness and conditioning would be an actual test of fitness and conditioning
Brehs always hop into fitness threads saying "the 6pack is the ultimate sign of fitness of conditioning"
Nah the ultimate sign fitness and conditioning would be an actual test of fitness and conditioning
And this is truth. You can look in shape like a mug, but if you ain’t been running...it’s a wrap. One time I wasn’t hooping for a while and not really working out and I decided to start back running to get in shape. Man I almost died after a mile. I had to lay down on the steps of my building to catch my breath. People thought I was dying
This was Me yesterday thinking I was finna run 3 miles like I'm still in high school
This was Me yesterday thinking I was finna run 3 miles like I'm still in high school
This is why I don’t respect walking as a real exercise. Like if you have to walk anyway, then yeah it’s more benefit then sitting down. But people who don’t have a medical issue that’s stopping them, that decide they wanna go outside and walk around for exercise, I be like hell naw. That shyt don’t count unless you at least jogging. My aunts try to get away with this shyt. Be talking bout, we just walked up the hill and let me tell you, it was a workout. I be like
If y’all don’t stop playing around and start jogging. Then they try to tell me that walking still a tough workout. I be like 
I don’t honor that shyt. Ain’t shyt wrong with y’all.
AlbertPullhoez
The Takeover
Playing full court basketball