I used to think this shyt was funny until I realized that's why Black folks are dying from heart disease. Too much sodium.
It's okay to season and sauce alot we just gotta be careful. I bought lemon pepper seasoning and cooked some fish, gave some to my mom she started complaining that although it was good and didn't taste salty, it had too much sodium. She said she could tell because she started swelling.
That shyt confused me I was like huh ain't salt and sodium the same thing? She said look at the ingredients son. I looked and realized that lemon pepper seasoning had a lot of sodium even though it didn't taste salty.
We killing ourselves and don't even know it.
