Not bad, this should be seen as motivation to never stop working out. Weight bearing exercises and activities, explosive exercises is something you should never stop doing. If you don’t use it, you’ll lose it. Collagen and biotin is something you should incorporate in your diet, whether it be supplements or its natural form. I know 2 brehs in their 50s that are still able to dunk, this isn’t some crazy feat. Taking care of yourself shouldn’t be negotiable.