Older nikkaz, what are yall doin for digestion?

[the cac mamba]

These are the questions Im starting to ask? I use to have my morning sh1ts and it was so cleansing and peaceful. Now if I eat a sausage McMuffin, Im like a clogged drain. Looking for isolation so I can just fart in peace. Help!!!!!!!

grab this at walmart, its like 15 bucks. i drink a big glass every other night

 

[Ethnic Vagina Finder]

Cut out bread. Eat more fruits and vegetables
Cut out a lot of sugar.
Cut out PROCESSED foods.

 

[Field Marshall Bradley]

You nikkas must be in your 60s or 70s to be having all these issues

No way somebody in their 30s or 40s should be having all these type of digestive issues unless you have an actual medical problem

Sheeeiiitt… it’s countless people in their 20s that got digestive issues

 

[RadaMillz]

I eat lots of vegetables high in fiber and go almost daily

once you hit 30, you have to change ur diet. u can not eat like a college student

 

[7th Letter Specialist]

Lemme punch you in the stomach.

 

[Weaver31]

With ur diet OP...u need to go to ur local juice and smoothie bar...or go to a Jamba Juice if u have one near by and get the Go Getter or greens and ginger smoothie. There are 2 local juice/smoothie bars that are black owned near me that I go to. Get juices and smoothies that mix veggies and fruits (preferably green veggies like kale and spinach) and others like beets, carrots, celery and cucumbers...those will help.

Or get yo azz some Metamucil lol.