or work out to keep from deteriorating
Some places it seems about 65-70% of people in the gym not really pushing, or with no intensity. Just to the point of minor discomfort. There's no real weight loss or change in appearance or performance. For example, just some stretching, that medicine ball and maybe the pull down weights on 20lbs. This is male and female.
Some places it seems about 65-70% of people in the gym not really pushing, or with no intensity. Just to the point of minor discomfort. There's no real weight loss or change in appearance or performance. For example, just some stretching, that medicine ball and maybe the pull down weights on 20lbs. This is male and female.
