Please please please, don’t take your health for granted!

[ThrobbingHood]

A family friendly i know just got half his leg amputated due to type 2 diabetes. And now talks about how he regrets sitting on his ass and not being active when he was still in decent shape.

If you’re reading this and live a sedentary lifestyle, it’s not too late to turn it around. There are people born without limbs, disabilities. Unable to do the things you and I take for granted. Then there are those who lose that ability later on in life due to neglect.

Please do not be that individual. Most of us on here don’t realize how lucky we are that we can just get up and walk around, run, cycle, swim.

Knowing how fortunate I am is what keeps my ass off the couch. We’ve been given the gift of life and most of us good health. Don’t waste your time sitting down for most of it and lamenting it later. Get out, there’s whole wide world out there brehs/Brehettes.

 

[Biscayne]

Terrifying

 

[ThrobbingHood]

Terrifying

But easily avoidable.

 

[Brolic]

Fortunately the majority of the Coli is in better shape than LeBron.

 

[Lady.Libra.]

Message received.

 

[UncleTomFord15]

No black person should be out of shape

 

[Elim Garak]

I stay active with the exception of winters. It's too damn cold on Cardassia in the winter. My health isn't perfect, but I work on it as best I can. Very sad to hear though. Unfortunately we are human and generally humans are self destructive.

 

[The BasedFather]

Fortunately the majority of the Coli is in better shape than LeBron.

And can beat him 1v1

 

[BaRRyG]

A family friendly i know just got half his leg amputated due to type 2 diabetes. And now talks about how he regrets sitting on his ass and not being active when he was still in decent shape.

If you’re reading this and live a sedentary lifestyle, it’s not too late to turn it around. There are people born without limbs, disabilities. Unable to do the things you and I take for granted. Then there are those who lose that ability later on in life due to neglect.

Please do not be that individual. Most of us on here don’t realize how lucky we are that we can just get up and walk around, run, cycle, swim.

Knowing how fortunate I am is what keeps my ass off the couch. We’ve been given the gift of life and most of us good health. Don’t waste your time sitting down for most of it and lamenting it later. Get out, there’s whole wide world out there brehs/Brehettes.

This is the truth.

 

[Reptile]

Life is ass.

 

[ThrobbingHood]

Life is ass.

Is it now?

 

[Heafcliffe]

As a Type 1 (31 years now), amputation has always been one of my biggest fears. The ability to not move when I want scares me to death.
Have been active my entire life.

Edit:
I've been on a pretty good routine for maybe the last year or so:

-6:30a: shoot ball for 30 mins to an hour
-7:30a: lift weights
-then shoot ball for another 30 mins

Now that spring is round the corner, plan to take 4 to 5 mile walks with my weighted vest. At least twice a week.

2nd Edit: Earlier this morning, wife and I hit the gym. Afterwards, completed yardwork with a 30 lb vest on. Not winded. No lack of energy. Great feeling, brehs.

 

[Ray D’Angelo Harris]

Bump for all you sedentaries out there.

STOP IT!

Get up and do something brehs. You will regret it later if you don’t! I promise!

You.

WILL.

Regret it.

..if you don’t get active NOW, while you’re still capable of doing so.

Quick ideas if you’re too lazy to leave the crib:

5-10 squats during a commercial break,

sit-ups during the a commercial break,

pushups during a commercial break,

and going for walks.

This could be neighborhood walks.

Walk in the park.

Hell, get fresh to deff and go to the mall, buy yourself a smoothie or something to sip on and walk the Mall for about an hour just looking at all the hoes- all while getting your steps in.

What OP is talking about is REAL and, trust me, you don’t want those problems. Because sadly, once you get them, most of them problems can’t be reversed back.

Get active brehs!

 

[Yapdatfool]

Life is ass.