Oatmeal, fish, bread, yogurt, and chicken mostly. I cut out a lot of pizza and ice cream. Maybe have a burger once a week from a restaurant or fast food.
Doc told me to take Zyrtec daily to fight allergies, vitamins, and run a cool mist humidifier, which I have.
Were you out without a coat or sweating and gone out in cool weather?
Up your Vitamin C(not orange juice) to 5000 mg a day, take honey with eldenberry tea and rest alot. What the doc said is good too..keep doing that.


, it's like they be thinking you want their breath mist elixer 
though. Stay hydrated though breh and mess with a humidifier if you got one.
Damn! You had it all delivered to you. I remember having a sinus infection and ear infection, I was absolutely miserable, not only cold symptoms but couldn't hear right out of one ear, tryna watch movies and listen to music, shyt sounds muffled, couldn't relax. I was literally like
.