Fake Health Food #1 Tomatoes due to lectins
Lectins are in seeds and peels. So only have the pulp.
#2 Beans. Too much lectins cause food poisoning more than anything else due to being undercooked. Avoid beans.
#3. Cashews are beans. Avoid peanuts. Especially males.
Macadamia pistachio and almonds are good.
Coffee is good for you if you cut out traditional creamers and sweeteners. If you use cream use hemp milk or coconut milk. For Sweeteners use Stevia.
#4 Grains. Brown bread is worse than white bread due to more lectins. Brown bread makes you crave sweets, fast food and carbs.
Antibiotics kill off good microbes. One pack of Splenda kills off 50% of the microbes in ya gut.
Good microbes are for weight management like a h pylori. Widespread antibiotics is what caused obesity. We never feel full. Bad microbes like candida hijack vagus nerve which connects gut to brain.
Bad bugs inluence your food choices. Irresistible message. Fat people usually have too much of the bad bug called methanobrethi smithii
Probiotic foods are good but they die out in the stomach.
Prebiotics are a super food for good microbes. Which will make your food be more converted to energy instead of fat. Bifodobacteria are the best good microbes.
Those are notes I took while watching Gundry MD advertise prebio thrive
I ain't buying anything right now, just gonna look up foods that have prebiotics
Lectins are in seeds and peels. So only have the pulp.
#2 Beans. Too much lectins cause food poisoning more than anything else due to being undercooked. Avoid beans.
#3. Cashews are beans. Avoid peanuts. Especially males.
Macadamia pistachio and almonds are good.
Coffee is good for you if you cut out traditional creamers and sweeteners. If you use cream use hemp milk or coconut milk. For Sweeteners use Stevia.
#4 Grains. Brown bread is worse than white bread due to more lectins. Brown bread makes you crave sweets, fast food and carbs.
Antibiotics kill off good microbes. One pack of Splenda kills off 50% of the microbes in ya gut.
Good microbes are for weight management like a h pylori. Widespread antibiotics is what caused obesity. We never feel full. Bad microbes like candida hijack vagus nerve which connects gut to brain.
Bad bugs inluence your food choices. Irresistible message. Fat people usually have too much of the bad bug called methanobrethi smithii
Probiotic foods are good but they die out in the stomach.
Prebiotics are a super food for good microbes. Which will make your food be more converted to energy instead of fat. Bifodobacteria are the best good microbes.
Those are notes I took while watching Gundry MD advertise prebio thrive
I ain't buying anything right now, just gonna look up foods that have prebiotics
