My last months bench pr was 270, tried again today and hit 290, barely, but it went up
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YepFlorida bruhs know Publix has been having a special on buffalo chicken tenders subs all week
That don’t want to see you win![]()
But then you wont get leanForgot to add I should also ramp up my caloric intake to makeup the difference too.


This deload finna be a breeze 


Went on vacation last week so I'mThis deload finna be a breeze
My bruh said he might hook me up with his gym membership. If I can start swimming again.![]()
Yeah between swimming and jump rope, I don’t know which one is more effectiveSwimming is lowkey the most underrated exercise. Thing will have you cut up like crazy.
Yeah between swimming and jump rope, I don’t know which one is more effective