Rare Mike Jordan workout video
- Thread starter Schmoove
- Start date
in there sippin Juan Valdez 
Reid2Achieve
Superstar
In there with all that lightweight...how did he get so muscular (for a bball pro)? 
Majestic Pape
The-Coli = W SOHH = L
This life shyt is TOO simple...
You get out of it what you put into it.
You get out of it what you put into it.
beenz
Rap Guerilla
MJ da Gawd 
Huellz Santana
Shocking
In there with all that lightweight...how did he get so muscular (for a bball pro)?
sometimes its not about how heavy the weights you lift are
In there with all that lightweight...how did he get so muscular (for a bball pro)?
Probably reps out, with quick sets like a motherfukker bro.
In there with all that lightweight...how did he get so muscular (for a bball pro)?
dude was like 190 in his prime
pez
All Star
Unless you're the muscle down under the boards, you don't want that muscle. You want to work light weights to stay lean and get fast twitch muscles. The power muscles are big and bulky, weight you down, slow you down and consume all your stamina. #justmadeitup
pez
All Star
He had big shoulders for that 2nd run though.
Reid2Achieve
Superstar
Probably explains why D-Wade doesn't have a consistent outside shot... He out there trying to get the body builder physique and doesn't get consistent muscle memory
hes gotta be doing 20-30 reps per set with that weight. I know MJ is stronger than I am....
triplehate
Superstar
Was just watching this video and wanted to ask...can you teach people to finish at the rim or is that just a creativity you either have or dont have from the jump
In there with all that lightweight...how did he get so muscular (for a bball pro)?
So he can't progress from there? He's stuck using those weights no matter what?
