Rest Day Appreciation Thread

G.O.A.T Squad Spokesman

Logic Is Absent Wherever Hate Is Present
Joined
May 12, 2012
Messages
79,941
Reputation
5,695
Daps
234,937
Whats your avg week in the gym look like?
Don't feel like typing each workout but I lift 5 days a week and then hit the treadmill for at least 55 minutes after I lift. Tomorrow is leg, back and bicep day and I do at least 3 workouts for each body part. Also, I finish my lift sessions with an ab workout every time i hit the gym which is 5 days a week.
 
Last edited:

jilla82

Superstar
Joined
May 17, 2012
Messages
19,072
Reputation
-1,237
Daps
59,169
Reppin
the internet
Don't feel like typing each workout but I lift 5 days a week and then hit the treadmill for at least 55 minutes after I lift. Tomorrow is leg, back and bicep day and I do at least 3 workouts for each body part. Also, I finish my lift sessions with an ab workout every time i hit the him which is 5 days a week.
thats basically what I was wondering.

Thanks.
 
Top