rotator cuff injury

[Neo. The Only. The One.]

brehs how long does this stuff take to heal??

can I still work out? or do I need to fall back completely?

ice and heat everyday? do I need to take any thing for it?


Dr Coli MD, help a breh out

 

[Neo. The Only. The One.]

bump

 

[Hybrinetics]

take a week or two off, completely. no lifting.. if its not pain free by week two you need to see the doc. dont do any upper body lifting at all. if its not anything serious you should be good in a couple weeks