Russell Wilson new diet plan is 9 meals & 4,800 calories per day

[Mortal1]

Nothing on that plan sounds too heavy for digestion plus with the workouts, he's doing he'll be straight.

 

[Bernie Madoff]

I bet 3/4 of America eats more then that a day...

 

[Standing on business]

Futhermore, a LOT of people eat that much on a daily basis

Lets say, you eat

2 eggs, bacon, toast

Starbucks coffee with cream no sugar

Turkey club sandwich with avocado

Can of sprite

Some almonds

Caesar salad with gnocci and chicken for dinner

1 beer

A very normal eating day

Im gonna look up to see what that is

• Breakfast = 650 calories
• Coffee with cream = 55
• Lunch and sprite = 690
• 1/4 cup almonds = 162
• Caesar = 130 calories
• Stella artois = 174
• Gnocchi with meat sauce = 335
• Bread with oil and herbs = 200 calories

Thats 2400 right there with no cookies, no chips no frappachinos, no french fries, one beer, just regular ass eating.

Number meals at fastfood restaurants are like 1400 calories, and that's before the 350 calories large soda

 

[Jesus]

This nikka losing weight at 4800 calories a day...I wonder how much this step-dad nikka was eating before.

 

[JordanwiththeWiz]

Damn he eating clean af

Cats taking about he going be fat don't know what the fukk they talking about

 

[staticshock]

no, you wont. if you burn more calories than you consume, you will lose weight. doesnt matter whatsoever how many that number totals

It really is this simple..folks come up with these crazy ass diets and wonder why it never work. I been on the simple burn more than you put in program for like the past 7 years.

 

[The ADD]

1) espn making this news is exactly why they're becoming irrelevant

2) 4800 to lose weight...ahh to be a male professional athlete...I'm out here eating 1300-1500 and working out 9-10 hours a week

Fam

Fam

Sis

 

[Arrogance.]

I’d love to see his burned calorie count and his workout bible as well. This info without those two things is just a talking point.

Personally I was at my most fit when I was tracking calories in/out, tracking my workouts down to the amount of reps, and running 4x a week. And I was doing that on a 1800-2000 calorie diet to lose weight. Russ has to be doing some crazy shyt to consume that much food and drop weight.

 

[The ADD]

It's really simple. It's all about meatabolism. He eats constantly throughout the day to trick his body to not store fat. If you only eat one or two meals a day your body doesn't know when it's next meal will be so it stores fat a higher rate. If your constantly eating it won't store as much fat. Do that wiith a "clean" diet and workout as much as he does he will add lean muscle, not fat. Similar to what The Rock does. Except Russel is probably doing more aerobics and light weight excersices .

That's not really accurate

 

[FabTrey]

he must liked them yams. i love me some candied yams

 

[FabTrey]

i'm on a 2000 calorie diet and i haven't lost any weight.

 

[jwonder]

Ain't nobody got time to be eating all day

 

[Hardaway]

ciara about to be a bbw

I mean Olivia cute but they say that bytch a man

 

[jadillac]

ssell Wilson's Daily Meal Plan
Pre-breakfast: Tablespoon of almond butter and a tablespoon of jam
Breakfast: Two cups of cooked oatmeal, six whole eggs, fruit, chicken breast
Snack 1: Fruit and 12 almonds
Lunch: Eight ounces of protein with a yam or a cup of rice or a potato and a vegetable
Second lunch: Eight ounces of protein with a yam or a cup of rice or a potato and a vegetable
Snack 2: Fruit and 12 almonds
Snack 3: Fruit, 12 almonds and whey protein
Dinner: Fish or steak and vegetables or salad
Snack 4: Fruit and a tablespoon of molasses or shredded wheat, applesauce, almond butter and jam

that's really not that much.

I know this guy at my gym who does this. He's made a huge jump in physique. He says ppl are accusing him of juicing, but he's increased to 7 meals a day. He says he eats steak every day.

I think he's all natural.

If ur a pro athlete, this is easy work. Because you have someone preparing these meals for you.

 

[David_TheMan]

These athletes got the best of the best trainers. Pretty sure they know what they are doing

Not always.
You have to hope you get good trainers who know how to tailor a regimen for your body and for your sport.
Mackey shillstone is legit, Victor Conte, Angel Heredia are legit.
You have sham guys like Alex Ariza though, who lie though.
Also have guys who get the wrong trainers for their sport, like a boxer who hires a bi-athelon trainer to prepare. (Kovalev did this against Ward).
Or you get someone like Brady Quinn who bulks up too much to be a QB