Science Discovered That Banning Small Talk from Your Conversations Makes You Happier

ogc163

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It's time to delete questions like 'what do you do?' and 'where do you live?' from your vocabulary forever.

shutterstock_140282743_353214.jpg


Ever walk into a networking event or cocktail party and all you hear is superficial chit-chat? The small talk is deafening and doesn't evolve into anything substantial. You can hardly stand not to elicit an eye-roll in between sips of your Mojito.

Questions like what do you do? and where do you live? are predictable and exhausting; commentary about the weather or last night's game fill up awkward moments as people size each other up to determine -- is this is someone I want to talk to?


As it turns out, the types of conversations you're engaging in truly matter for your personal wellbeing. In 2010, scientists from the University of Arizona and Washington University in St. Louis investigated whether happy and unhappy people differ in the types of conversations they have.

The findings
Seventy-nine participants wore a recording device over four days and were periodically recorded as they went about their lives. Out of more than 20,000 recordings, researchers identified the conversations as trivial small talk or substantive discussions.

As published in Psychological Science, the happiest participants had twice as many genuine conversations and one third as much small talk as the unhappiest participants.

These findings suggest that the happy life is social and conversationally deep rather than isolated and superficial. The research has also confirmed what most people know but don't practice: surface level small talk does not build relationships

The new trend: Ban the small talk
Obviously inspired, behavioral scientists Kristen Berman and Dan Ariely, co-founders of Irrational Labs, a non-profit behavioral consulting company, raised the bar by hosting a dinner party where small talk was literally banned and only meaningful conversations were allowed.


As documented in a Wired article, invited guests of Berman and Ariely were provided with index cards featuring examples of meaningful (and odd) conversation starters like, for example, the theory of suicide prevention or, um ... "the art of the dominatrix."

The party was a hit. The authors report that "everyone was happier" without the obligation of trivial small talk.

Seizing the opportunity as any innovative entrepreneur would, Carolina Gawroński, founder of No Small Talk dinners, launched her business last month in Hong Kong, which is quickly spreading to cities around the world.

"Growing up I was surrounded by, on the one side, [my father's] interesting friends. But on the other side, there was this whole element of being social and being at bullshyt social events," Gawroński tells Hong Kong Free Press. "Since a young age, I've always questioned it: 'Why do people talk like this? What's the point?'"

The rules at a No Small Talk dinner event are simple: no phones and no small talk. Guests also receive cards with meaningful-conversation prompts.

Then, there's Sean Bisceglia, a partner at Sterling Partners, a private equity firm. Bisceglia has hosted Jefferson-style dinners at his home for the past eight years.


The concept is basically the same but shared as a group in a whole-table conversation with a purpose: One person speaks at a time to the whole table, there are no side conversations, and small talk is completely banned.

"I do it because the shallowness of cocktail chitchat kind of drove me crazy," Bisceglia tells Crain's Chicago Business. "There was never any conversation deeper than two minutes. I really felt that if we could bring together a group of people, you could get into the issues and hear different people's perspectives."

13 questions to start great conversations
If you've bought on to this idea of banning small talk from your conversations, here are thirteen no-fail conversation starters cherry-picked from a few credible sources:


  1. What's your story?
  2. What's the most expensive thing you've ever stolen?
  3. What is your present state of mind?
  4. What absolutely excites you right now?
  5. What book has influenced you the most?

  6. If you could do anything you wanted tonight (anywhere, for any amount of money), what would you do and why?

  7. If you had the opportunity to meet one person you haven't met who would it be, why and what would you talk about?
  8. What's the most important thing I should know about you?
  9. What do you value more, intelligence or common sense?
  10. What movie is your favorite guilty pleasure, and why?
  11. You are stuck on a deserted island, and you can only take three things. What would they be?
  12. When and where were you happiest in your life?
  13. What do you think is the driving force in your life?
Science Discovered That Banning Small Talk from Your Conversations Makes You Happier (Try Asking These 13 Questions Instead)
 

re'up

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I have had to really work on my social skills, as an intense introvert, I had to study and practice to be able to effortlessly build relationships and trust, from business to personal, (asking someone out, or the right way to flirt or be flirted with), I manage to avoid small talk, and still network, but in situations like grocery store, I still fumble and will say stuff like "I'm hungry", if asked how my day is, or "I just woke up, I don't have anything to base it on" like a knee jerk introvert response.

I find it much more effective and honest in a way to ask genuine questions that I want to know the answers to, rather than "how are you". I used to tell someone why do you ask me how I am? I just saw you 2 days ago, what could have changed that much?
 

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Ok but in reality 99% of people ain’t asking for deep details from a stranger nor are they sharing things with a stranger. Furthermore those sample questions are corny and try hard as fukk “so hey, what’s the most expensive thing you’ve stolen” sure sounds like a great question at a professional event with people you don’t know :rolleyes:

Furthermore, small talk exists because with people you have no strong utility for, it’s a easy way to not invest in a relationship you may not develop past the x-hours/days you’re at the event.

I’m not defending small talk, but acting like we should just drop it and all be happier is an insult to human interaction across lines where you have no clue if you have anything else in common.
 

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I don't know what it is exactly, but I've never been able to do small talk. I just refuse. I know I'm socially awkward but in this area it's a good thing. Either ask me a real question or don't talk to me, but I'm not going to waste your time by asking how your day was or talking about the weather when I don't actually give a shyt.
 

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my thing is, i hate that so many people want forced conversations... sometimes there is nothing to say... but people hate silence and they equate silence with tension or they are scared to be alone with their thoughts, so to them small talk is far superior to no talk.... and to @Rhakim's point about not caring about how someone's day is going, that is one of the questions people ask that bugs me too... because the only acceptable answer is "everything is great *big wide smile* i'm so happy to be here today".... even if you just found out your son was in a horrible accident or your mother was diagnosed with cancer, you still have to put on the phony smile and pretend everything is great... people don't want the truth, they want a feel good story....
 

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my thing is, i hate that so many people want forced conversations... sometimes there is nothing to say... but people hate silence and they equate silence with tension or they are scared to be alone with their thoughts, so to them small talk is far superior to no talk.... and to @Rhakim's point about not caring about how someone's day is going, that is one of the questions people ask that bugs me too... because the only acceptable answer is "everything is great *big wide smile* i'm so happy to be here today".... even if you just found out your son was in a horrible accident or your mother was diagnosed with cancer, you still have to put on the phony smile and pretend everything is great... people don't want the truth, they want a feel good story....
That’s where you’re wrong, that’s where I think more realistic advice has been given about answer small talk questions. I’ve been in a few talks and read few articles about answering questions like that honestly. Like maybe you’re not ready to say my son was just killed in an accident but saying “things are stressful right now, I’m dealing with a loss” opens the conversation to a more meaningful one without necessarily taking it down the road of prying into the specifics of your situation. And that’s extreme, when I’m asked how things are going, if they’re good, that’s why I say, if it’s “just ok” that’s what you get also, no fronts. Of course with a complete stranger how you answer depends on how you want the interaction to go, but with associate level people - coworkers, colleagues, clients, clammastes you’re tenuously connected to, no need to be cliche.
 

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That’s where you’re wrong, that’s where I think more realistic advice has been given about answer small talk questions. I’ve been in a few talks and read few articles about answering questions like that honestly. Like maybe you’re not ready to say my son was just killed in an accident but saying “things are stressful right now, I’m dealing with a loss” opens the conversation to a more meaningful one without necessarily taking it down the road of prying into the specifics of your situation. And that’s extreme, when I’m asked how things are going, if they’re good, that’s why I say, if it’s “just ok” that’s what you get also, no fronts. Of course with a complete stranger how you answer depends on how you want the interaction to go, but with associate level people - coworkers, colleagues, clients, clammastes you’re tenuously connected to, no need to be cliche.

so i used an extreme example to get my point across, but i've been asked in multiple situations how my day was going and i might be quite honest, it's not going well.. before i can get the whole sentence out i get hit with the 'be positive' lecture, "you have to take the good with the bad" bullshyt... yes, i know if things are bad right at this moment they won't always be bad and things will improve... however, that's like telling the weather man that just because it's raining right now doesn't mean it won't be sunny tomorrow... people don't want the truth, they want a feel good story... at least the people i bump into... why lecture someone who is being honest if you really want to hear what is going on with them at that moment...? and yes, there are a shyt load of people that force conversations because silence makes them nervous...
 

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so i used an extreme example to get my point across, but i've been asked in multiple situations how my day was going and i might be quite honest, it's not going well.. before i can get the whole sentence out i get hit with the 'be positive' lecture, "you have to take the good with the bad" bullshyt... yes, i know if things are bad right at this moment they won't always be bad and things will improve... however, that's like telling the weather man that just because it's raining right now doesn't mean it won't be sunny tomorrow... people don't want the truth, they want a feel good story... at least the people i bump into... why lecture someone who is being honest if you really want to hear what is going on with them at that moment...? and yes, there are a shyt load of people that force conversations because silence makes them nervous...
I haven’t had this be the case, yes, one person may go into “cheer up mode”, but I’ve had a lot of people be like “sorry to hear that, isn’t it crazy how hard life gets at this age...” and it either evolves into us discussing life challenges, or laughing thru the stress, etc. I’ve never just had one response to honesty
 

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People don't really want real conversations


We live in the outrage culture era where everyone is offended by everything. So having so called meaningful conversations is a recipe for diaster because your average person doesnt like debates nor knows the difference between one and an argument
This is true, but even more true is that Western Culture is mostly based on Pop Culture and Pop Culture leaves no avenue for serious discussion of ideas or beliefs.

It is even looked down upon to speak on societal problems in our culture. There are people so poor they can barely feed their children and they are still forced to stand with you at a company party and feign concern over your issues at work. As a culture we have been shamed into believing that our problems are ours only. And if you are poor or depressed or feeling overworked then there is something wrong with YOU.

Television shows dont even show poor people anymore. They don't exist. They have been unpersoned, and by extent so has any will to speak on their plight. No one is over worked on TV. Anyone who is depressed on TV is because of a lover or for some other reason few folks can relate to.
 
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my thing is, i hate that so many people want forced conversations... sometimes there is nothing to say... but people hate silence and they equate silence with tension or they are scared to be alone with their thoughts, so to them small talk is far superior to no talk.... and to @Rhakim's point about not caring about how someone's day is going, that is one of the questions people ask that bugs me too... because the only acceptable answer is "everything is great *big wide smile* i'm so happy to be here today".... even if you just found out your son was in a horrible accident or your mother was diagnosed with cancer, you still have to put on the phony smile and pretend everything is great... people don't want the truth, they want a feel good story....

That’s where you’re wrong, that’s where I think more realistic advice has been given about answer small talk questions. I’ve been in a few talks and read few articles about answering questions like that honestly. Like maybe you’re not ready to say my son was just killed in an accident but saying “things are stressful right now, I’m dealing with a loss” opens the conversation to a more meaningful one without necessarily taking it down the road of prying into the specifics of your situation. And that’s extreme, when I’m asked how things are going, if they’re good, that’s why I say, if it’s “just ok” that’s what you get also, no fronts. Of course with a complete stranger how you answer depends on how you want the interaction to go, but with associate level people - coworkers, colleagues, clients, clammastes you’re tenuously connected to, no need to be cliche.

so i used an extreme example to get my point across, but i've been asked in multiple situations how my day was going and i might be quite honest, it's not going well.. before i can get the whole sentence out i get hit with the 'be positive' lecture, "you have to take the good with the bad" bullshyt... yes, i know if things are bad right at this moment they won't always be bad and things will improve... however, that's like telling the weather man that just because it's raining right now doesn't mean it won't be sunny tomorrow... people don't want the truth, they want a feel good story... at least the people i bump into... why lecture someone who is being honest if you really want to hear what is going on with them at that moment...? and yes, there are a shyt load of people that force conversations because silence makes them nervous...

I almost always answer honestly, and a large majority of the time I can tell that the person didn't want me to answer honestly.
 
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