Second week in the gym... now I’m in the hospital.

[Rev Leon Lonnie Love]

too many goofies out here like OP who dont do the research and just go to gym and imitate the workout of the biggest dude he sees there thinking tthe same routine is good for a newbie .

 

[OneManGang]

Just started working out... I was gradually working my way up in weights. Feeling good as hell. Trying to get a nice physique going.

then...

I went to the gym with my bruh. nikka had me doing CrossFit with weights.

long story short... he had me do intense pull ups with a 45lb plate between my legs. Now my arms are swollen and locked up at the elbow in a L shape. My thighs and mid section on fire.

I was admit into ICU with Rhabdomyolysis. On an IV they are saying my kidneys was taking a beating.

Them nurses def reading your chart and clowning

 

[malleymal]

Wait.. 45 pound plates between your legs while doing push-ups after 2 weeks in the gym?

 

[DetroitEWarren]

I'm not about to willingly take a loss and I'm also not about to let any nikka disrespect me. So bro got handled that night and I called the ambulance for him and stayed on the scene. Grabbed some dice out my car and told every nikka out there to tell the law a short dark skin nikka robbed the dice game and bro who got popped was refusing to give his money up .


I got a lil hood legend behind me because of that shyt


Dawg went along with the story too, I was literally right there making sure nikkas said the right shyt

 

[Rev Leon Lonnie Love]

September 2020.

a lil small, but you on the right track

Spoiler

one more for good measure

 

[RedCloakBlackWraithe]

retard-fit does it again...

congratulations

you played yourself.

 

[DetroitEWarren]

a lil small, but you on the right track

Spoiler

one more for good measure

The subtle pause worthiness of this post reached levels I didn't know we're possible

 

[Rev Leon Lonnie Love]

The subtle pause worthiness of this post reached levels I didn't know we're possible

I added 2 dames to cancel the zest

 

[Corny Batman]

 

[Mindfield333]

I want someone to push me in the gym but not to this extent. Hope you recover tho OP

 

[Easy-E]

Just started working out... I was gradually working my way up in weights. Feeling good as hell. Trying to get a nice physique going.

then...

I went to the gym with my bruh. nikka had me doing CrossFit with weights.

long story short... he had me do intense pull ups with a 45lb plate between my legs. Now my arms are swollen and locked up at the elbow in a L shape. My thighs and mid section on fire.

I was admit into ICU with Rhabdomyolysis. On an IV they are saying my kidneys was taking a beating.

Rhabdomyolysis is a condition in which damaged skeletal muscle breaks down rapidly. Symptoms may include muscle pains, weakness, vomiting, and confusion. There may be tea-colored urine or an irregular heartbeat. Some of the muscle breakdown products, such as the protein myoglobin, are harmful to the kidneys and may lead to kidney failure.

 

[pete clemenza]

Gotta be careful with that CrossFit shyt, especially if you're not in good shape fully. You have to gradually work your way up to harder and more intense workouts. Plus, me personally, I can't stand working out with other people. Certain cats try to do too much competing to doing too little. Work out alone with the earbuds & music and push yourself

 

[Card Holder]

this happened to me when i was younger. my fault tho. hit the gym hard with friend, did biceps the whole workout. got home and got drunk af right after. i didn't know any better at the time. ended up in the hospital for 5 days. learned my lesson. now i'm scared to drink a beer the same day i workout lol.

 

[RAX 010]

Get well soon homie

 

[Roid Jones]

Don’t overwork your muscles. That’s it. You ain’t gonna be fit and big in 1 day

Yep, after any extended period away from the gym I slowly build back up, IDGAF what anybody says