Second week in the gym... now I’m in the hospital.

[O.T.I.S.]

I disagree It worked for me and countless other people

So did what I said... especially just starting

 

[Still Benefited]

Its ok OP,I had achilles tendenitis in the back of both of my legs after the first time I went jogging in years. I was too shook to go to the hospital,too ashamed I might have pulled a Vince Mcmhaon

 

[O.T.I.S.]

I don’t think that’s the protocol for most 5x5 Beginner Programs

I don’t think beginners should be doing 5x5’s period

5x5’s are dope but with shyt form and heavy weight they’re not prepared for is a recipe for injury to me.

At least do a pyramid

 

[The ADD]

I don’t think beginners should be doing 5x5’s period

Fair but fact remains they aren’t setup to have some at 80% of 1RM. Far from it

 

[ThiefyPoo]

Get well soon!!!

 

[MustafaSTL]

 

[Maliciouslarynx]

ion see why ppl think that bullshyt...

i know a muhfukka who been a legit diet ..for 6yrs....nikka aint lost shyt but her edges....
.

She could be eating too much. Some people think just because they are vegan or clean eating means they eating is correct. But it's more than possibly to overeat rice and quinoa or especially those beyond burgers and "vegan cookies"

 

[True Blue Moon]

 

[shopthatwrecks]

She could be eating too much. Some people think just because they are vegan or clean eating means they eating is correct. But it's more than possibly to overeat rice and quinoa or especially those beyond burgers and "vegan cookies"

nah she meal prep eats 3 times a day 7-12-7

 

[J.E.T.S]

I don’t think that’s the protocol for most 5x5 Beginner Programs. They start you at the Oly Bar and work up if you haven’t lifted before.

I went straight to benching 120 lbs ... never worked out before. I hate I’m learning this now the hard way. See, y’all don’t say this type of stuff in threads about working out.

boy, I was asking for it.

 

[Rev Leon Lonnie Love]

All newbies should be doing the strong-lifts 5x5’s and they can create a great foundation and amazing body changes

So, whats your point? My post wasnt saying otherwise. It was pointing out new dudes who do shyt they arent supposed to. The biggest jacked dude in the gym isnt likely doing 5x5 workouts at his level of experience.

 

[The ADD]

I went straight to benching 120 lbs ... never worked out before. I hate I’m learning this now the hard way. See, y’all don’t say this type of stuff in threads about working out.

boy, I was asking for it.

We got a whole sub-forum but y’all constantly start the threads in here

 

[J.E.T.S]

We got a whole sub-forum but y’all constantly start the threads in here

you mean there’s more than The Locker Room and JBO?

 

[The ADD]

you mean there’s more than The Locker Room and JBO?

Wild huh

 

[Son Goku]

No they shouldn’t

They should be doing light weight at high reps to learn proper form and prepare their bodies for a heavy 5x5 routine or future routines period.

You just don’t jump in and do 80% of your fukking max 5 times with improper form

No, they shouldn't be. Learning proper form has nothing to do with how many (or few) reps are in a set.

Noobs don't even have a legit max, and SL5x5 never asks them to find one.

SL5x5 also never said you should be lifting with improper form.


Comment on programs you don't understand and have clearly never ran, gym brehs.