Did you two know the mind is actually the body? So we are practicing "telekenis" on a daily basis as we move our bodies to move things,or convince others to move on our behalf. I can send you videos on the subject if you'd like?
This however seems to be a parlor trick at worst,and completely useless as a basketball helmet at best.
Even the monks who claim to have mastered this only seem to be able to move paperweights. Youd be better off doing something useful like going to the gym and weight lifting. This will allow you to physically move heavy objects with your "mind"(which is your body). Then to level up you master mouthpiece. This will allow you to manipulate others jnto mkving on your behalf