Self Care and Self Improvement Are Not Chores

onelastdeath

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This is to all you nikkas and bi...women :hubie:

Who
tenor.gif



At the thought of eating well, hittin that Gym, drinking water, taking your vitamins, reading books, self reflecting or anything else that’s good for your overall health.

Don’t think about it like it’s bad. Taking care of your one body isn’t a crime.

You flabby b*stards are making the BC look bad. I’m tired of seeing you nikkas with stomachs overlapping, drinking soda all day and treating
Fast food as a part of your official diet :hhh:

fukk high blood pressure, diabetes, and all the other things plaguing our community.
Not to mention some of you bi.. women :hubie: outchea childless looking like y’all mother’s of 7.

fukk consumerism nikka. fukk them Jays and that Nike, and all that shyt. Get that fridge looking right with that fresh produce nikka. Get that Lemon water nikka. Get that kale and spinach on nikka.

Cause we poor don’t mean our pores have to be clogged nikka. Gallon day keeps u looking like a god.

We off that fat shyt this year. As a matter of fact, to all my fit brehs and brehettes, no dikk or buns for these wide ass nikkas and bytches

Ima start hiring u motherfukkers to fix my toilet and sink cause y’all all built like plumbers

nikkas running around with titties and bytches runnin around with twerkin stomachs

We fit. We African. It’s time to level up

We hittin that gym tomorrow at 6 AM bright and early.

#letsgetit
 

onelastdeath

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How you just gone remix breh thread like that :mjlol:
Friendly reminder To not forget about your health today

I posted this thread the other day but you know how we are . If it’s nice nobody wanna listen. U gotta be on they ass and care about em even if they don’t care about themselves

I tried the friendly way. Now we coming hard with it

We ain’t dying at 50 due to gout and diabetes no more . fukk that
 

Moody

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Ain’t no reason for some Africans to be some of the sickest people in the goddamn country. I goddamn reason. It’s time to get right

It took the combined effort of my family to get my dad to start eating right. I monitor this nikka's food intake daily and make sure he eats exactly what he's supposed to be eating.

Sometimes we gotta be on our caretaker shyt too till people live right.
 

onelastdeath

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It took the combined effort of my family to get my dad to start eating right. I monitor this nikka's food intake daily and make sure he eats exactly what he's supposed to be eating.

Sometimes we gotta be on our caretaker shyt too till people live right.
Rep breh. We gotta take care of each other.
 

SeveroDrgnfli

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We fit. We African. It’s time to level up
:salute:

The black body is the OG body. Our bodies are temples and we should worship and respect them.

Ain't nothing wrong with having a little extra, but be as healthy as you can be. A healthy life is a happy life, a happy life is a high-quality life. Health is wealth my beautiful black people. Don't be fooled into thinking being healthy means looking skinny. Combine mind, body, and spirit. Think healthy thoughts, exercise, and know yourself. That's when we as the OG people are the most beautiful.

It's tough, but we're tougher, and the strength of our nation will increase if we develop ourselves.
 
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my fit african genes are diluted by 400 yrs of cacs raping my ancestors and fast food


got that DJ Akademiks frame at the moment


got an afro growing on my chest, none of my african brehs got beards on they chest


Our bloodline got fukked up brehs
 

letti cook

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needed to see this...ive been trying to get right this year and fell back into shytty habits this past week
let me get back to it :ehh:
 
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