Should a skinny fat breh do OMAD?

[Rozay Oro]

I don’t really feel like hitting the gym. Rather do more cardio shyt. I’m just trying to focus work on my two jobs (sales and retail). No longer hard labor shyt like manufacturing. I just want to get rid of the small gut that’s turning into a beer gut.

 

[humminbird]

no you won't lose the weight that effectively
try doing HIIT first
then focus on your diet and track your foods
see how much you really eat in a day and then adjust

 

[UpAndComing]

Do Jump Rope. It's good combo of cardio and a bit of muscle building... and add that to OMAD

The goal should be 500 jumps in 30 min

 

[SheWantTheD]

There's a lot of information out there on losing weight breh

You gotta be in a caloric deficit.

Start doing some cardio, eat clean, home cooked meals

 

[Son Goku]

Have a beer gut but don't wanna hit the gym, brehs.

Have a gut but think cardio >>> weights, brehs.

 

[NBA Youngbreh]

If You just do cardio, even if you lose weight you’ll still be skinny fat because you’ll be losing muscle too. Calorie Deficit + Cardio+ Resistance training. It’s literally that simple

 

[Marci-Senpai]

Don’t mind these fellas I am literally on this diet now and went from 316 to 304 in a week without cardio or exercising…DO IT

 

[Mike Nasty]

Don’t mind these fellas I am literally on this diet now and went from 316 to 304 in a week without cardio or exercising…DO IT

The ole "I had to switch to Diet Coke" diet. Good job though, keep it up

 

[Ethnic Vagina Finder]

I hate going to the gym. I do push-ups. I average 500 per day. I spread it out tho. The most I do in any given session is 100. 10x10, 25x4 30-30-10-10. But I make sure I get in at least 500 between the time I wake up and I go to sleep.


You also got to get at least 8 hours of sleep. Drink about a gallon of water a day. Don’t eat until you’re full.

 

[CHICAGO]

IF YOURE SKINNY FAT
ALL YOURE GONNA DO
IS CREATE AN EVEN SLIMER VERSION
OF YOUR SKINNY FAT SELF.

YOU NEED TO LIFT WEIGHTS
WHILE YOU DROP POUNDS.

​

 

[CHICAGO]

Don’t mind these fellas I am literally on this diet now and went from 316 to 304 in a week without cardio or exercising…DO IT

YOUR OBESE THOUGH.

OBESE PPL CAN USE
EXTREME METHODS
FOR WEIGHT LOSS UNTIL
THEY GET CLOSER TO A HEALTHY
SCALE WEIGHT.

YOU DONT HAVE TO WORRY
ABOUT LOSING MUSCLE
BUT IF YOU EVER DO
MAKE IT TO A HEALTHY WEIGHT
YOURE JUST GONNA LOOK
LIKE A SMALLER VERSION
OF YOUR FAT SELF.

​

 

[Marci-Senpai]

YOUR OBESE THOUGH.

OBESE PPL CAN USE
EXTREME METHODS
FOR WEIGHT LOSS UNTIL
THEY GET CLOSER TO A HEALTHY
SCALE WEIGHT.

YOU DONT HAVE TO WORRY
ABOUT LOSING MUSCLE
BUT IF YOU EVER DO
MAKE IT TO A HEALTHY WEIGHT
YOURE JUST GONNA LOOK
LIKE A SMALLER VERSION
OF YOUR FAT SELF.

​

I plan on exercising when I reach a healthy weight to build muscle

 

[CHICAGO]

I plan on exercising when I reach a healthy weight to build muscle

THATS WHY YOU
SHOULD LIFT NOW
SO YOU DONT LOSE THE LITTLE
MUSCLE YOU DO HAVE HIDING
UNDER THAT FAT.

NO POINT IN WAITING AND
STARTING AS A SKINNY FAT PERSON.

​

 

[Sterling Archer]

no you won't lose the weight that effectively
try doing HIIT first
then focus on your diet and track your foods
see how much you really eat in a day and then adjust

I second this but in the reverse order. Diet first then hiit

 

[NBA Youngbreh]

YOUR OBESE THOUGH.

OBESE PPL CAN USE
EXTREME METHODS
FOR WEIGHT LOSS UNTIL
THEY GET CLOSER TO A HEALTHY
SCALE WEIGHT.

YOU DONT HAVE TO WORRY
ABOUT LOSING MUSCLE
BUT IF YOU EVER DO
MAKE IT TO A HEALTHY WEIGHT
YOURE JUST GONNA LOOK
LIKE A SMALLER VERSION
OF YOUR FAT SELF.

​

To add on to your point, weight loss is simply just calories in <calories out. The main reason someone would see results from doing OMAD is because they would have extreme difficulty consuming the same amount of calories normally during their eating window. But at the end of the day if you don’t switch to healthier eating habits altogether you’ll still be in a shyt situation