Since a large majority of people on this site are :flabbynsick: it’s time to start sharing health advice.

[Ethnic Vagina Finder]

I cut out fast food a long time ago, and for the passed few years a lot of processed foods. I’ve basically trained my body to reject a lot of unhealthy foods to the point I got sick eating an egg roll for a regular Chinese takeout or last summer eating at Burger King.

Train yourself to drink at least a gallon of water per day. And don’t drink it cold. In the begging it’s hard, but your body gets used to it. If you decide to splurge or even drink alcohol from time to time, drinking a lot of water will help with digestion.

If you’re too busy to go to the gym, do pushups every day and take a walk.

 

[In The Zone '98]

Stop.
fukking.
Drinking.

 

[Carl Tethers]

Why are all your threads so fukking shyt

 

[Ethnic Vagina Finder]

Why are all your threads so fukking shyt

So talking about being healthy is shyt? Was you in the middle of eating your Wendy’s when you saw this thread?

 

[jdubnyce]

More water
Less sugar, salt
More physical activity
Less alcohol

 

[Carl Tethers]

So talking about being healthy is shyt? Was you in the middle of eating your Wendy’s when you saw this thread?

Nah - I remembered how you called MLK a c00n and think any thought or opinion you have is dogshyt. WOAT poster

 

[RickyDiBiase]

So talking about being healthy is shyt? Was you in the middle of eating your Wendy’s when you saw this thread?

This is why most people tune you health nut-gym rats out...you're extremely petty and mean spirited.

Nah - I remembered how you called MLK a c00n and think any thought or opinion you have is dogshyt. WOAT poster

I hope his bytch ass get's stomped out if it's true.

 

[Carl Tethers]

This is why most people tune you health nut-gym rats out...you're extremely petty and mean spirited.



I hope his bytch ass get's stomped out if it's true.

He did. Whole thread is gone now but I will always remind the fakkit

 

[Boogie]

Stop.
fukking.
Drinking.

No more henny dikk for the hoes?

 

[RickyDiBiase]

He did. Whole thread is gone now but I will always remind the fakkit

It's negs on site for him. Every thread he makes I'll be joining in with you.

The audacity.

 

[Heafcliffe]

More water
Less sugar, salt
More physical activity
Less alcohol

This essentially.

Add:
- eat more fruits & veggies
- stretch

As you mature, you make changes here & there