Skinny brehs/brehettes, what do you do to stay healthy?
- Thread starter Billie Jean
- Start date
Henri Christophe
Son Of Afrika
I run everyday, I dont drink anything but water.
I eat once per day
I eat too much chicken, goat, eggs, and steak tho
I gotta chill
I eat once per day
I eat too much chicken, goat, eggs, and steak tho
I gotta chill
Heafcliffe
Hope there's puddin' in the clink...
Not necessarily skinny per se but on the thinner side...
Nonetheless, I try be active an hour a day. A good sweat.
Limit soda intake. Maybe one a month.
Stopped drinking in January and have noticed a difference mentally and physically (i.e. shorter recovery day after the gym or activity).
Eat several servings of fruits and veggies a day.
Nonetheless, I try be active an hour a day. A good sweat.
Limit soda intake. Maybe one a month.
Stopped drinking in January and have noticed a difference mentally and physically (i.e. shorter recovery day after the gym or activity).
Eat several servings of fruits and veggies a day.
i wear the same size everything that i wore 20 years ago.
i burn the calories i consume.
i burn the calories i consume.
Genetics for me
I eat horribly and drink soda
I just work out 15 minutes a day as well
Still 5"11 167lbs
I eat horribly and drink soda
I just work out 15 minutes a day as well
Still 5"11 167lbs
Peachstate
Lady
I eat fairly healthy and drink lots of water. My metabolism keeps me looking like I'm in shape but I'd be hard pressed to run half a mile 
Billie Jean
everything I did wrong...worked.
Y'all my peopleI eat fairly healthy and drink lots of water. My metabolism keeps me looking like I'm in shape but I'd be hard pressed to run half a mile
OfTheCross
Veteran
Eat healthy and workout
ReasonableMatic
................................
Eat and drink healthy daily with exceptions for events
Work out daily, don’t use any drugs.
Knowing the fundamentals how to cook delicious food is key.
If you can cook very well, having a healthy dietary lifestyle daily comes easy
Work out daily, don’t use any drugs.
Knowing the fundamentals how to cook delicious food is key.
If you can cook very well, having a healthy dietary lifestyle daily comes easy
Last edited:
DTXwavey_02
All Star
5’10 160 here, I haven’t drank soda since I graduated and I workout 5 times a week
Unfortunately my diet is somewhat shytty
so my genetics definitely play a role tho
Unfortunately my diet is somewhat shytty
so my genetics definitely play a role thoI'm not skinny but 5'10 170
I was in the 200's in college and worked out heavy on a cardio bike to lose the weight. I would say the biggest thing that has helped me keep the weight off is weighing myself everyday.
I don't do the gym but do calethensics - pullups, ab wheel, etc. Cardio bike and school track are my gotos as well.
Most people don't walk enough btw so when you see those old ladies trying to get 10k steps...you should be doing the same.
Also to add to what the others were saying...I mainly drink water. You can remove a lot of calories from your daily intake by drinking just water or unsweet tea or something like that. I heard diet sodas aren't good but if I'm grabbing a bite to eat I'll usually do coke zero or something.
I was in the 200's in college and worked out heavy on a cardio bike to lose the weight. I would say the biggest thing that has helped me keep the weight off is weighing myself everyday.
I don't do the gym but do calethensics - pullups, ab wheel, etc. Cardio bike and school track are my gotos as well.
Most people don't walk enough btw so when you see those old ladies trying to get 10k steps...you should be doing the same.
Also to add to what the others were saying...I mainly drink water. You can remove a lot of calories from your daily intake by drinking just water or unsweet tea or something like that. I heard diet sodas aren't good but if I'm grabbing a bite to eat I'll usually do coke zero or something.
Last edited:
Billie Jean
everything I did wrong...worked.
That doesn't stress you out?
