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From 4:00 in the morning to 10:00 in the evening, students sit in the hall in quiet contemplation, observing the breath, and eventually moving their awareness through their body and observing all the subtle (and not-so-subtle) sensations they feel.
Breaks are permitted throughout the day, but they are few and far between. Lunch is served at noon, and that's the last meal of the day, with only a little bit of fruit and tea served for dinner.
No one is to talk, make eye contact, touch, or gesture toward other students; there's complete segregation between males and females; there is no phone or internet; there is no outside food, book, writing materials or cameras; there is no yoga, jogging or exercise (except walking); and, of course, there is no smoking, alcohol, or other drugs.'
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yo moms