Spin: What are the things you SHOULD buy cheap?

[iFightSeagullsForBread]

socks

Buy mine from the corner store. even got a usb cable for $4

 

[BillCosbyAteMyHomework]

Everybody says this. Least you admit to the diet, but I imagine you get on the eliptical 30 minutes, then do some squats, some curls with the pink(5lb) dumbells
and run like "Instagram, here I come." If you hitting the workouts right, eating a ton of food shouldn't matter unless you trying to see abs.

You can be "plush" and shapely and eat all the pizza you want

Pizza

Then you've never done Orange Theory. I average 1.5-3 miles a day on the treadmill (30 min) HIIT, depending on the workout. The other 30 min, if the reps call for heavy weights (weighted lunges, curls, etc), I do 15lb each arm. If they call for light on others, I do 8-10 each arm. I'm not the strongest, but I'm definitely not the weakest.

 

[At30wecashout]

Then you've never done Orange Theory. I average 1.5-3 miles a day on the treadmill (30 min) HIIT, depending on the workout. The other 30 min, if the reps call for heavy weights (weighted lunges, curls, etc), I do 15lb each arm. If they call for light on others, I do 8-10 each arm. I'm not the strongest, but I'm definitely not the weakest.

:rocky:Orange theory? My fall 2014 thursday 3am workouts

-20 minutes in the pool for warmups
-8x12 pullups
-8x10 pushups
-3x20 rock climbers
-5x12 barbell squats @ 75% max

Those were just warmups.

-8x8 T-bar row, last set to failure
-8x8 Barbell rows
-5x6 Seated row
-3x5 Upright row
-Barbell curls to failure @ 40lbs

If I wasn't out of gas, I would do negative pullups to failure (Hop up, do a very slow negative. No pulling up at all.)

That Orange Theory sounds like what I would do on days I was hurt.

 

[KravenMorehead™]

Buy mine from the corner store. even got a usb cable for $4

lmaoo

them walmart joints >>>>>>