KeysT
Playa from the Himalayas #ByrdGang
So since everybody is acting 
in that other thread, I figured I wold make this one for brehs to come in and drop their best ways to keep healthy physically and mentally. Let me start it off.
Stick to an exercise regimen. If you dont want to pay for a gym membership, try strength-training at home. The muscle you develop will help increase your metabolism: the bodies of muscular people burn more calories even while theyre at rest. To keep your heart in shape, do cardio. One particularly effective way to improve your cardiovascular health is to do interval training, which means alternating between low- and high-intensity activity. This has been shown to be a quick and extremely effective way to improve heart health and endurance. (Anyone over the age of 60 or who has heart disease, high blood pressure, or arthritis should consult a doctor before attempting interval training.)
Limit your vices. Quit smoking, beat drug addiction, and, if necessary, stop drinking. Avoid other risky behaviors like speeding, fighting, unsafe sex, and excessive thrill-seeking.
Keep your mind limber. Read more, solve puzzles, play games of strategy, learn to play an instrument, improve your memory, and never stop learning, even if you feel like youre past your prime. In addition to the fact that staying mentally active is emotionally rewarding, studies have shown that there is a correlation between mentally-challenging activities and a decreased risk of Alzheimer's.
Link to the main article
How to Keep Healthy: 11 Steps - wikiHow
Benefits of eating honey
1. Prevent cancer and heart disease:
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
2. Reduce ulcers and other gastrointestinal disorders.
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit
3. Anti-bacterial, anti-fungal, anti-fungal:
All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide, said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.
4. Increase athletic performance.
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.
5. Reduce cough and throat irritation:
Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.
Read more: 10 Health Benefits of Honey | Care2 Healthy Living
in that other thread, I figured I wold make this one for brehs to come in and drop their best ways to keep healthy physically and mentally. Let me start it off.Stick to an exercise regimen. If you dont want to pay for a gym membership, try strength-training at home. The muscle you develop will help increase your metabolism: the bodies of muscular people burn more calories even while theyre at rest. To keep your heart in shape, do cardio. One particularly effective way to improve your cardiovascular health is to do interval training, which means alternating between low- and high-intensity activity. This has been shown to be a quick and extremely effective way to improve heart health and endurance. (Anyone over the age of 60 or who has heart disease, high blood pressure, or arthritis should consult a doctor before attempting interval training.)
Limit your vices. Quit smoking, beat drug addiction, and, if necessary, stop drinking. Avoid other risky behaviors like speeding, fighting, unsafe sex, and excessive thrill-seeking.
Keep your mind limber. Read more, solve puzzles, play games of strategy, learn to play an instrument, improve your memory, and never stop learning, even if you feel like youre past your prime. In addition to the fact that staying mentally active is emotionally rewarding, studies have shown that there is a correlation between mentally-challenging activities and a decreased risk of Alzheimer's.
Link to the main article
How to Keep Healthy: 11 Steps - wikiHow
Benefits of eating honey
1. Prevent cancer and heart disease:
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
2. Reduce ulcers and other gastrointestinal disorders.
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit
3. Anti-bacterial, anti-fungal, anti-fungal:
All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide, said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.
4. Increase athletic performance.
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.
5. Reduce cough and throat irritation:
Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.
Read more: 10 Health Benefits of Honey | Care2 Healthy Living
People still believe in this myth cause their friend who used to be "buff" (probably just swoll @ like 15% body fat) is now 
