Study: Exercise is 1.5X More Effective Than Medication or Therapy For Reducing Depression and Anxiety—especially in older adults

[#BOTHSIDES]

 

[T. Dubb Ya]

Exercise is definitely the highlight of my day.

 

[010101]

..........*

 

[SupaVillain]

Why you think fit older folks have less medical problems and are typically more happier

 

[#BOTHSIDES]

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@MajesticLion

 

[#BOTHSIDES]

@Sad Bunny

 

[Ezekiel 25:17]

Makes sense. Those endorphins are crazy after a lifting or cardio session. Outdoors is even better. If you have access to hiking areas and not using them



Im actually about to start walking 1 hour on my rest days. 3 days lifting/running, 3 days walking.

 

[Child_Of_God]

Does cycling count?

 

[#BOTHSIDES]

Does cycling count?

I’m sure it does

 

[Strapped]

Facts
@Rozay Oro
@Pazzy

 

[Gloxina]

Does cycling count?

Of course!

4-5x a week is necessary for me or I’ll start to fall off. Keeping that routine keeps everything else in my life on schedule, and I feel so good afterwards. Plus you sleep so well after a rigorous workout. Keep pushing yourself and turn that gear up… Your legs and lower abs will be burning.

I’ve been doing spin class consistently for a solid 15+ years and I swear that’s what has kept me healthy forever. I never thought about how great of a cardio workout it is because I just enjoy it, but I speed-walk everywhere because my body is so accustomed to moving and going hard for 30-45min non stop.
Throw some HIIT and strength training on top of that and you will feel like a MACHINE .

I can actually feel when I “fall off” because it’s when my stamina is off. I can literally tell how many weeks of intense exercise it will take to get my body feeling like itself again.

Of course don’t go overboard and kill yourself, but hopping on the bike and kicking that gear up as you get more and more acclimated is so good. Your heart will thank you.

 

[BunchePark]

Love is the main ingredient missing

You eat processed food that was made without a care in the world for YOU and not made with any love

That's why you can't fukk ya girl right

 

[Marco Zen]

I stay working out

 

[MischievousMonkey]

So the "get in the gym" bro advice was correct over the therapy propaganda?

 

[Stir Fry]

Does cycling count?

Absolutely.