Supplementing Magnesium is a GAME CHANGER :ohlawd:

[JoelB]

There are alot of threads talking bout Ashwaganda, CBD/Canabanoids, etc but some of yall sleeping on Magnesium

Its an incredible stress reliever, helps reduce anxiety, blood pressure, insomnia

This is the one i bought at Kroger, but its also available on Amazon.

Dont consume too much or you might be on the toilet praying to God

 

[Trav]

So many different forms that present different bioavailability paths too.

My favorite right now is Nootropics Depot's TauroMag for sleep, and MagTein dring the daytime. Oh, and some mag-glycinate for sleep too occasionally for a lil razzle dazzle

 

[Akae Beka]

I just bought some and received some 2 days ago in the mail.

 

[O.T.I.S.]

I’m sure I got a supplement around here with magnesium in it and I know I used to take ZMA (Zinc-Magnesium-B6) when I was seriously weightlifting but it’s been years and I didn’t remember if side effects help sleep/mood.

Doesn’t mean it didn’t help that at the time. Subscribing to the thread and might have to try it out alone.

 

[IIVI]

I take Magnesium L-Threonate basically every night. Apparently helps with learning.

I don’t notice anything, but over the counter supplements that improve “brain function” can be subtle so I take it simply for the fact research says it works.

 

[Malcolmxxx_23]

I take Magnesium L-Threonate basically every night. Apparently helps with learning.

I know u be sleeping like a baby

 

[Krs2]

I take one with b6 the ones I tried without b6 made me lethargic as fukk

 

[ATLANTASTAN]

Facts, magnesium glycinate changed my sleep game instantly.

 

[IIVI]

I know u be sleeping like a baby

It’s great but enough to offset my genetics that say I don’t require much sleep unfortunately (per 23andme).

 

[Trav]

I take Magnesium L-Threonate basically every night. Apparently helps with learning.

I know it has calming/sedating effects for some but that shyt is stimulating for me so I just take it with whatever caffeine I'm taking during the day.

 

[JoelB]

So many different forms that present different bioavailability paths too.

My favorite right now is Nootropics Depot's TauroMag for sleep, and MagTein dring the daytime. Oh, and some mag-glycinate for sleep too occasionally for a lil razzle dazzle

Im going to look this up tonight. The one i take is Magnesium Citrate bc its mixed with citric acid...kind of tastes like a lemon head candy. When i take it during the day it relaxes me a lil too much so im playing with different dosages

 

[Roid Jones]

Can I chew it like tobacco?

 

[Why-Fi]

absolutely everything is affected by magnesium deficiency. blood pressure, kidneys, cholesterol, liver, insulin resistance. and it causes a lot of weird ass issues like eyes or fingers muscles twitching, itching at night, fukked up mood, breathing issues, etc

 

[Remote]

Facts, magnesium glycinate changed my sleep game instantly.

I have been taking magnesium glycinate for a while. The 200mg pills can be annoying.

But magnesium and creatine are staples. Everyone should be taking creatine whether they train or not.

I’ll sometimes get a big bag of citrulline malate which helps blood circulation during training. But I don’t need it. Not sure if it helps a ton.

I think zinc is kind of overrated.

 

[Vandelay]

*Takes notes*